Aging gracefully

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These 5 Gentle Yoga Poses Are Perfect for Seniors
If you’re over 55, yoga for seniors is the perfect practice for rewarding effects for your body and mind. Here are 5 yoga poses for seniors for you to try.
11 Effective Yoga Poses For Women Over 60
Yoga is gaining popularity with older adults, especially women over the age of 60. #YogaForWeightLoss