Challenges

48 Pins
·
12mo
By
Start Transformation Now!
Reach Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇
8 Easy Morning Stretches You Can Do in Bed
8 Easy Morning Stretches You Can Do in Bed Jul 15, 2021 — Looking for a new way to rev up your morning routine? Try these 8 easy morning stretches that you can even do in bed
30 Day Thigh Slimming Challenge! - Blogilates
#janYOUary 2015 Workout Calendar!! (Get password by signing up for my newsletter) - Blogilates
30 Day Challenges;
30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.