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Danielle Felcher : Mom | Fitness | Health on Instagram: "I wish more women knew this… these standing core exercises will transform your abs—without a single crunch on the floor! 🔥 ✅ Standing Oblique Twist – targets your waist and love handles ✅ Around the World (around the head) – builds shoulder stability + deep core strength ✅ Passing the Weight Around Your Waist – cinches your midsection by training your transverse abdominis ✅ Standing Overhead Marches – improves posture while activating your core and lower body ✅ Standing Crunch Knee Drives – tones your abs and gets your heart rate up! These exercises are low-impact but high-results—perfect for busy women like you. ✨ Pair them with a consistent routine and balanced diet and watch your core tighten, your waist sculpt, and your confi
Danielle Felcher : Mom | Fitness | Health on Instagram: "Did you know?! This is one of the best exercises for a flat stomach, strong core, toned arms, and supported pelvic floor 💥 It’s low impact but highly effective👇🏻 laying alternating knee raises with an overhead weight = total core control Pair this with the right diet and consistency and results WILL come 🔥 You’ll find workouts like this inside my app! 30 minutes a day, dumbbells only, and personalized for every fitness level. 💪🏻 Follow @yourfitnessmom for tips that actually work 💕 @yourfitnessmom #coreworkouts #flatstomach #pelvicfloorstrength #mom"
Caroline Idiens | Fitness Coach on Instagram: "🙌My Top 7!! Is this helpful? ▶️Will also do in a slide post format ✅These exercises have made a significant difference to me in my own fitness & strength ~ I see them all as key components to daily functional movement 💪🏻They can all be adapted for every level ~ with bodyweight to start & then adding weights as you progress ⚠️Please save & share with someone who may find it useful 🙏"
Flow Space on Instagram: "#JessicaBiel shared her regular workout routine on social media, after so much chatter about her physique in the show ‘Better Sister’. The 43-year-old actress said her toned body required a strict and rigid fitness routine, and is not a realistic long-term regimen. “Let’s get older and stronger together,” she said. 🎥: @jessicabiel on TikTok"
Caroline Idiens | Fitness Coach on Instagram: "JUST MOVE ✅ ⏰ It's only 10 minutes but it is a routine I've done for over 20 years every single morning & it transforms my day 💯 from how I'm feeling both mentally & physically👌just TEN minutes to move your body. There's no hard structure or reps, just movements which incorporate all the muscles, mobilize the joints & prepare you for your day 🔑 try it & let me know how you feel xx"
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend🩵🩵🩵 Save for later 📌 📌📌 This low-impact cardio exercise targets upper body, lower body and burns lots of fat and calories 🔥🔥🔥🔥 Ready for more? Comment “READY” and I’ll send you the link to my Over 40 Ab & Booty Series!. Code SWEAT20 saves 20% 🎉🎉 Follow here for more daily fitness tips! #fitover40 #fitover50 #exercisevideos #workoutsforwomen #dumbellworkout #strengthtrainingforwomen #exercises #fit #bodygoals #fitnessjourney"
Edwina Jenner | Personal Trainer on Instagram: "If you’ve been consistent with your workouts but your arms and shoulders still don’t feel as firm or defined as you’d like, this upper body circuit could be just what you need. 🔥 8 moves + 1 finisher Designed to strengthen and tone your shoulders, arms, and upper back, without hours in the gym. Here’s the workout: 🔸 10 Kneeling Alternating Arnold Presses 🔸 10 Bent Over Rows 🔸 10 Tricep Extensions 🔸 10 Bicep Curls 🔸 10 Lateral Raises 🔸 10 Cross Body Curls 🔸 10 Tricep Dips 💥 Finisher: 1-minute Plank Up-Downs ⏱️ Format: Work for 50 seconds, rest for 10 Complete 2–3 rounds depending on time and energy. A quick note on weights: Choose a weight that feels challenging by the final few reps, your muscles should feel like they’re workin
Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend who wants to get in shape this summer💕🩷💕 Save for later 📌 📌📌 This exercise targets upper body, lower body and core for a full body burn🔥 15 reps 2 sets Ready for more? Comment “READY” and I’ll send you the link to my Over 40 Fit & Sculpted Series that begins July 7th💪🏼 Follow here for more daily fitness tips! #fitover40 #fitover50 #workoutvideos #workoutsforwomen #dumbellworkout #strengthtrainingforwomen #totalbodyworkout #bodygoals"
Katy Bath | Pilates by Katy on Instagram: "The best feeling 🖤 move slowly with your breath, one minute of each (longer if it feels good!) Wearing @somasportswear in black 🖤 softest fabric and sustainable too 🙌🏻 ad Join me in my virtual studio for guided classes to help you move and feel better every day! . #mobility #stretch #backpain #pilates #pilatesinstructor #mobilitytraining #mobilityexercises #recoveryday #restday #mobility #stretch #pilates #backpain #zerowaste #madeinlondon"
alex rose on Instagram: "A SPICY full body workout coming to you! All you need is a set of dumbbells and a little bit of space and you’re GOOD TO GO This workout is also perfect for anyone who trains at home or is a beginner in the gym. ENJOY Circuit: 3 rounds ⁃ Sumo squat pivot side lunge ⁃ Sumo squat heel lift with chest openers ⁃ Side lunge pulse ⁃ Bicep circles both directions ⁃ 3-legged dog kickback ⁃ Tricep swings to overhead extension Ab Burner: 3 rounds ⁃ Single leg lower double leg lower ⁃ Plank mountain climber variation ⁃ Boat hold crunch + 5 arm pumps . . . @equinox @csb @newbalance #fullbodyworkout #athomeworkout #dummbellonly #leanmuscles #mo
Tara LaFerrara - strength & mobility coach on Instagram: "Comment ‘Menopause Course’ and I’ll send you my course on reducing your symptoms. Not every woman will have a child in their life. But you know what every woman will go through? MENOPAUSE. It’s truly why I’m so committed to working with women in perimenopause right now. *not mentioned is some SIT (sprint interval training and mobility— in every workout plan I program for m perimenopausal women) 🙏🏼"
Maia Henry on Instagram: "Strength x Pilates workouts from home or at home 🔗 in bio • • • #treadmillworkout #treadmillworkout #treadmillroutine #cardioworkoutforweightloss #cardioworkouts #workoutmotivation #workoutroutine #workoutplan #2024 #newyeargoals #newyearchallenge #dreambodychallenge #transformation #transformationchallenge #fatlossroutine #weightlosschallenge #viral l#trending #gymtok #motivation #fittok"
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