Power and Magic

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4w
Plank with focus
Give your brain a sweat too. Focus intensely on each muscle during your workouts like they're the only thing that matters—because right then, they are. Everything else is just elevator music. #MindMuscleConnection
You need to be sore
You can’t target fat loss in specific areas. Doing more doesn’t always mean better results. Cardio alone isn’t the best way to lose fat. Sweating a lot doesn’t mean you’re burning fat. Doing ab crunches won’t give you visible abs. These myths won’t help you build muscle, lose fat, or achieve a fit body. The truth is: Real results come from consistent effort. Focus on gradually increasing the intensity of your workouts, eating enough protein, and managing your calorie intake. That’s how yo