handstands

3.3K views · 45 reactions | tap for more info | 21-DAY Handstand Challenge designed by Cirque du Soleil Artist. 🚩 Start Today Do you want to try? Click more details The number of places is limited.... | By Oleksiy Kononov | Facebook

110K views · 7.1K reactions | Tag someone who needs to try this Ninja Pushup Challenge! 🥷 1. Start kneeling with feet flat against the wall. 2. Place your hands in front of your knees. 3. Crawl your hands forward by one hand length. 4. Create a diamond shape with your hands and place the top of your head inside. 5. Lift your hips and straighten your legs. 6. Now, lift your head off the floor by straightening your arms. Can you do it? You’ve passed the Ninja Test! 🔥💪🏼 | Leandro Fornito (LeoMoves) | Lofi Drive & Relax · Within

56K views · 5.6K reactions | very compressive, very mindful 🤸‍♀️🫧 worked on compression in todays #presstohandstand session by building on previous drills for new variations 🧱 compression is all about squeezing the legs in toward the chest and should be your focus when performing these movements 👾 wall press into L sit hold 3x5 starting in a tucked position with feet on the wall and hands placed behind, press into the floor to lift the bum then press through the feet into the wall to extend into an L sit with rounded back. hold for 3-5 seconds before returning to the tuck, try to string together reps without lowering back to the ground if possible 👾 bench compression taps 3x6 starting in an L shape on the bench and freeing one leg, keep hips high as one straight leg is brought toward the wrist by bending through the leg on the bench then straighten back to the top. really think about squeezing the quad in to the chest at the bottom happy handstanding my friends! 🫶 ⋆ ⋆ #calisthenics #presshandstanddrills #handstandeveryday #handstand #bodystrength #mobility #strong #compressiondrills | abbi walker | The American Dawn · Her

2.6K views · 371 reactions | How to choose the level⁉️ ✅ If you can do 8 reps in a row - try to make 3 sets. If managed - add 3 attempts of the next level till you can manage 3 sets of 8 reps. And build it up! 💪 ✳️ Make sure to: • Transfer weight to the tips of your fingers • Keep shoulder flexion engaged • Stuck hips and shoulders on top of the hands in L2, 4 & 5 • Keep legs tight Have questions⁉️ Leave a comment💬 Day 24 of #handstandpress #conditioning sequel🤸🏻‍♀️ #marisimak #marisimaktutorial | Mari | Pole/Acro Instructor | ROKKA · Game Day