Yoga

49 Pins
·
1mo
showing up for yourself opening & closing scripts
Allow your students to arrive and appreciate the time and space they have intentionally carved out of their day. Explore Yoga with Han's curated Opening and Closing Scripts designed to foster awareness and thoughtful breath. Guide your students through a release of their day and an awareness of their practice. 🌿🧘‍♀️ #Hereandnow #StressRelease #Breathe"
Crown Chakra Yoga Flow
This Crown Chakra Yoga Flow consists of a warm up, Crown Charka driven flow, and a cool down.
Third-Eye Chakra Yoga Flow
This Third-Eye Chakra Yoga Flow consists of a warm up, Sun Salutation A, Third-Eye Chakra driven flow, and a cool down.
Heart Chakra Yoga Flow
This Heart Chakra Yoga Flow consists of a warm-up, Sun Salutation A, Heart Chakra driven flow, and a cool down.
Third-Eye Chakra Yoga Flow
This Third-Eye Chakra Yoga Flow consists of a warm up, Sun Salutation A, Third-Eye Chakra driven flow, and a cool down.
Throat Chakra Yoga Flow
This Throat Chakra Yoga Flow consists of a warm up, Sun Salutation B, Throat Chakra driven flow, and a cool down.