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How to Hack Your Happiness Chemicals
What are the brain’s pleasure chemicals? How do they affect your overall mood and health? Which pleasure chemicals are the most important for your happiness? Keep reading to learn more about your brain’s pleasure chemicals and why you need them.
Boost Your Willpower & Self-Control: 8 Key Strategies
Keep your eye on the prize, remove temptation, understand your thoughts, make a plan, conserve mental energy, manage cravings, and prioritize rest. Master self-discipline and transform your ability to reach your goals. Master self-control and watch your life bloom.