Yoga

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1 Modern Songs You’ll Want To Add To Your Yoga Playlist
Music has an immense effect on improving our mood, performance, and focus. So why not harness its power and use it to make our yoga practice stronger, more centered, and more fun?
Ultimate guide to vinyasa yoga | yoga for beginners | yoga for beginners
Explore the ultimate guide to Vinyasa flow sequencing! Learn how to create seamless transitions between poses and discover Vinyasa yoga sequences for all levels. Build strength, flexibility, and mindfulness with this dynamic practice. Perfect for beginners and seasoned yogis alike! 🧘‍♀️✨ #VinyasaFlow #YogaSequencing #MindfulMovement #YogaForAllLevels #StrengthAndFlexibility #VinyasaYoga #YogaPracticeTips
Spiritual guide to better sleep - Restorative yoga
Spiritual guide to better sleep - Restorative yoga
Sat Nam Mantra
"Sat Nam" is a mantra that holds deep significance in Kundalini Yoga, a spiritual practice that aims to awaken the Kundalini energy located at the base of the spine. "Sat Nam" is a Punjabi phrase derived from Sanskrit. It is often translated as "Truth is my identity" or "Truth is my name." "Sat" refers to truth, reality, or pure being. "Nam" means name or identity. Together, "Sat Nam" affirms the eternal truth of existence and one's connection to it. #yogamantra #satnam #bohoflow