Psychology notes

Therapist Appreciation Gift Ideas PRINTABLE - Therapist Thank You - Therapist Printable - Mental Health Professional Gifts - Therapist decor
Do you need a special gift for your therapist? This original printable is a great way to celebrate a special therapist. It looks awesome framed! You will receive the JPG and PDF for your printing convenience.
Dialectical Behavior Therapy (DBT) Worksheets
(+40 pages of evidence based exercises and techniques) What’s Included? Mindfulness Skills Wise Mind Mindfulness "What" Skills (Observe, Describe, Participate) Mindfulness "How" Skills (Nonjudgmental, One-mindful, Effective) The Middle Path (balancing acceptance and change) Distress Tolerance TIP (Temperature, Intense exercise, Paced breathing) ACCEPTS (for distress tolerance) IMPROVE (Imagery, Meaning, Prayer, Relaxation, One thing at a time, Vacation, and Encouragement) Radical Acceptan