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245 lbs to 145 lbs

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Mike Cola Fitness | How Women Can Lose 25 Pounds: A 4-Step Guide to Go from 150 lbs to 125 lbs in no time! 🔥Looking to lose 20+ pounds in the next 90 day... | Instagram 160 Lbs Woman Look Like, Coaching Services, Lose 25 Pounds, 125 Lbs, Like Mike, 150 Lbs, Lose 20 Pounds, 20 Pounds, Health Diet

160 Lbs Woman Look Like

Coaching Services

160 Lbs Woman Look Like

Mike Cola Fitness | How Women Can Lose 25 Pounds: A 4-Step Guide to Go from 150 lbs to 125 lbs in no time! 🔥Looking to lose 20+ pounds in the next 90 day... | Instagram

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F/27/5'5" [165 lbs >125 lbs = 40 lbs] (10 months) January 165# | March 155# | May 145# | August 135# | November 125#. Keto/Low Carb Diet. Average 1700-2000 cal/day. Occasional cheat 2500 cal. Energy bottomed out at 1500 cal. Lifting Heavy 4-5x's per week. Be consistent and break plateaus in 1-2 weeks. 125 Lbs, 120 Lbs, Be Consistent, You Better Work, Lift Heavy, Progress Pictures, Carb Diet, Workout Motivation, Low Carb Diet

You Better Work

Progress Pictures

Workout Motivation

F/27/5'5" [165 lbs 125 lbs = 40 lbs] (10 months) approx. 10 lbs difference between each picture.

3170 views on Imgur: The magic of the Internet

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Photographic Height/Weight Chart - 5' 2", 110 lbs., BMI:20 110 Lbs Women 5’2, Weight Chart, Weight Charts, 130 Pounds, 140 Lbs, 110 Lbs, Figure Study, Height And Weight, Quick Saves

110 Lbs Women 5’2

Height And Weight

5' 2", 110 lbs., BMI:20

Photographic Height/Weight Chart - 5' 2", 110 lbs., BMI:20

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See a photo of what weight loss from 135lbs to 115lbs looks like at 5'4 115 Lbs Woman 5'4, 5'4 130 Lbs, 5’3 110 Pounds, 115 Lbs Woman, 135 Pounds, How To Help Nausea, Fitness Plans, 115 Lbs, 135 Lbs

115 Lbs Woman 5'4

5’3 110 Pounds

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20 lbs Fat Loss 5 feet 4 Female 135 lbs to 115 lbs

See a photo of what weight loss from 135lbs to 115lbs looks like at 5'4

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Woman who rose to 230 pounds shares simple 'lifestyle changes' she made to shed nearly 90 pounds | Daily Mail Online 163 Pounds Women, 210 Pounds Woman, Loss 30 Pounds In 30 Days, 5’3 180 Pounds, 160 Pound Woman Looks Like, 200 Pound Woman, 150 Pound Woman 5'6, 160 Pound Woman 5'4, 175 Pounds Women

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Woman shares simple 'lifestyle changes' she made to shed 90 pounds

Lauren Polinskey, 27, from Van Buren, Arkansas, who weighed 230 pounds, embarked on a weight loss journey in 2020 and lost 87 pounds in a year - thanks to just a few small steps.

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What you can see here is a progress picture showing a fat loss from 245 pounds to 145 pounds. That's a respectable loss of 100 pounds. Overcoming Obstacles, Free Weight, Weekly Schedule, High Intensity Interval Training, Progress Pictures, Fat To Fit, Interval Training, Fitness Lifestyle, Nice Tops

Overcoming Obstacles

Weekly Schedule

High Intensity Interval Training

Progress Pictures

Interval Training

Fitness Lifestyle

5 foot 5 Female Before and After 100 lbs Fat Loss 245 lbs to 145 lbs

What you can see here is a progress picture showing a fat loss from 245 pounds to 145 pounds. That's a respectable loss of 100 pounds.

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5 simple habits to lose weight! These are easy weight loss tips that always work - even when you want to lose 10 pounds in a month! Losing Weight In 1 Month, Loss 10 Pounds In A Month, Losing Weight In 3 Months, 28 Day Loose Weight Challenge, Menu To Lose 10 Pounds, Lose The Most Weight In 30 Days, Lose 10 Lbs 2 Weeks Diet, Habits To Lose 20 Pounds, Meal Plan Lose 10 Lbs

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28 Day Loose Weight Challenge

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How to Lose 10 Pounds In A Month - 5 Tips That Actually Work - Beauty Bites

5 simple habits to lose weight! These are easy weight loss tips that always work - even when you want to lose 10 pounds in a month!

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10 Things No One Tells You About Weight Loss 20kg Weight Difference, 220 Lbs Woman, 170lbs Woman, 20 Pound Weight Difference, 125 Lbs Woman, 160 Pound Woman Looks Like, 160lbs Women, 165 Lbs Woman, Workouts For Teens

20kg Weight Difference

20 Pound Weight Difference

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Workouts For Teens

10 Things No One Tells You About Weight Loss

These are the things I wish I knew before I started my weight loss journey. They would've saved me so much time and troubles.

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Motivation Fitness

This Is What It Looks Like to Lose …

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Easy ways to lose 20 pounds in a month. Beginner Meal Planning, Lose 50 Pounds, Lose 20 Pounds, 20 Pounds, Stubborn Belly Fat, Best Diets, Lose Belly, Healthy Weight, Lose Belly Fat

Beginner Meal Planning

Stubborn Belly Fat

Easy Ways To Lose 20 Pounds In A Month!

Easy ways to lose 20 pounds in a month.

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245 Lbs to 145 Lbs