Cable leg workouts for women

Discover Pinterest’s best ideas and inspiration for Cable leg workouts for women. Get inspired and try out new things.
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Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work.  But it’s fun to switch things up and I actually really enjoyed these variations!  Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges  10-12 reps each  3-4 rounds - All the supplements I take are from @tryabouttime. My code “hannah”... Weight Machine Workout, Squat Pulse, Curtsy Lunges, Cable Machine Workout, Leg Machine Workout, Dead Lifts, Glute Workout Women, Stiff Leg Deadlift, Leg Routine

Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code…

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Inner Leg Workout, Planning Sport, Machine Exercises, Gym Workouts Machines, Beachbody Workout, Workout Morning, Workout Fat Burning, Workout Labs, Leg Workouts Gym

Free 24-min "Week 1: Day 1 LEGS - Gym Workout" workout trains your Legs. Follow this free 8-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Cable Station – click to view and print this illustrated exercise plan created with #WorkoutLabsFit Pulley Gym Workout, Cable Station Workout For Women, Cable Machine Exercises For Women, Pulley Cable Exercises, Leg Pulley Workout, Gym Workout Machines Woman, Cable Station Workout, Cable Full Body Workout, Full Body Cable Machine Workout Women

Free 16-min "Cable Station" workout trains your Abs, Arms, Back, Legs and Shoulders. Follow this free 10-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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54K views · 9.8K reactions | Maximize your cable machine workouts! 💪 Different leg placements target various glute areas: wider stance for gluteus medius, narrow for gluteus maximus, and staggered for balance. Try kickbacks, abductions, and squats for a sculpted look. 🍑 #GluteWorkout #FitnessTips #CableMachine | Women Booty Workouts | Lithe · Signs Gluteus Maximus Workout, Machine Workouts, Cable Machine Workout, Tiktok Fitness, Gluteus Maximus, Workout Videos For Women, Cable Workout, Gluteus Medius, Exercise Machine

Maximize your cable machine workouts! 💪 Different leg placements target various glute areas: wider stance for gluteus medius, narrow for gluteus maximus, and staggered for balance. Try kickbacks,...

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K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "Considering it is TOTM and I feel weak as shit… that sesh felt great and made me feel good! Lighter weights, slower reps and good stretch afterwards 🤜🏻🤛🏻 sometimes training isn’t just about making gains… it’s about making yourself feel good mentally and emotionally! I JUST LOVE IT 🔥 If you missed it yesterday, there’s now a huge sale on my fitness app BELIEVE! 22 structured plans for multiple goals, home & gym workouts, personalised nutrition, progress tracking and access to all my future challenges and plans coming. It’s honestly such a small price to pay for such a huge change to your life 💪🏻 LFG!!! Save & smash this:- 1️⃣ Smith Step Ups - 10 reps per leg x 3 2️⃣ DB Deficit Reverse lunge - 10 reps per leg x 3 3️⃣ Barbell Box Squat - 1 Straight Leg Kick Back, Cable Rdl, Deficit Reverse Lunge, I Feel Weak, Step Ups, Glute Workout, Reverse Lunges, Fitness Inspiration Body, Workout Moves

K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "Considering it is TOTM and I feel weak as shit… that sesh felt great and made me feel good! Lighter weights, slower reps and good stretch afterwards 🤜🏻🤛🏻 sometimes training isn’t just about making gains… it’s about making yourself feel good mentally and emotionally! I JUST LOVE IT 🔥 If you missed it yesterday, there’s now a huge sale on my fitness app BELIEVE! 22 structured plans for multiple goals, home & gym workouts, personalised…

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