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FREE CALORIE CALCULATOR-link in our bio - Perfect visual of CICO by @maxweberfit: - " Calories in vs. Calories out Lets start with this Yes. Calories in vs. Calories out is an oversimplification of sorts but calories are still what matter most in order to lose weight. And as I showed you in the above infographic when people eat fewer calories they lose weight and when they eat more calories they gain weight. This is outlined in The Energy Balance Equation: 𝙲𝚊𝚕𝚘𝚛𝚒𝚎𝚜 𝚒𝚗 - 𝙲𝚊𝚕? Grass Fed Meat, Calorie Calculator, Best Fat Burning Foods, Food Pyramid, Calorie Deficit, Stomach Fat, Fat Burning Foods, Calorie Counting, Healthy Habits

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FREE CALORIE CALCULATOR-link in our bio - Perfect visual of CICO by @maxweberfit: - " Calories in vs. Calories out Lets start with this Yes. Calories in vs. Calories out is an oversimplification of sorts but calories are still what matter most in order to lose weight. And as I showed you in the above infographic when people eat fewer calories they lose weight and when they eat more calories they gain weight. This is outlined in The Energy Balance Equation: 𝙲𝚊𝚕𝚘𝚛𝚒𝚎𝚜 𝚒𝚗 - 𝙲𝚊𝚕?

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Your alarm goes off, you get up, go to the bathroom, and step on the scale…up .6lbs! Ugh! Sound familiar? So many people put such emphasis on that number, that number on the scale, and it cau…

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