Carb list

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Folks looking to manage their diet, especially those tracking carbohydrates for health reasons like diabetes or keto dieting, face a challenge. It aint easy keeping track of all those numbers daily.

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I actually love carbs. I have never been successful on a keto diet mainly because I am a runner and a fruit lover. Eating more fruits and vegetables has always gone really well for me, but I also don’t eat many unhealthy carbs like chips, crackers and bread. Because I focus on fruits and vegetables,...

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