Eating according to menstrual cycle

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Cycle syncing infographic shows what to eat during each phase of your menstrual cycle. The image is split up into 4 sections to show menstrual phase, follicular phase, ovulation phase and luteal phase. Black text on beige background with quirky coloured icons to support the foods to eat. Hormone Nutrition, Cycling Food, Menstrual Phase, Luteal Phase, Healthy Period, Tips Diet, دورة شهرية, Cycle Syncing, Healthy Hormones

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Discover the power of cycle syncing!🥑🍓 Learn how to align your diet with your menstrual cycle to boost energy, balance hormones, and feel your best all month long. Try eating according to your cycle and see how it changes how you feel.

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Emily, IINHC | HORMONE NUTRITION on Instagram: "✨the LIFE-CHANGING magic 🪄 of eating for your hormones 🌈🌟 the more you know! 🧠💪🏼👀👇🏼 NOURISHING 🍽 aka ✨eating✨ according to the phases of your menstrual cycle means working WITH your hormones instead of against them 👯‍♀️ 👏🏼 ✨ depending on which phase of your cycle you’re in, your macro and micro nutrient needs fluctuate along with your hormones. you can modify your meals/ eating habits around these changes to work smarter, not harder wh Being On Your Period, Hormone Nutrition, Cycling Food, Luteal Phase, Healthy Period, Eating Carrots, Work Smarter Not Harder, Micro Nutrients, Menstrual Health

Being On Your Period

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Micro Nutrients

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Being On Your Period

Emily, IINHC | HORMONE NUTRITION on Instagram: "✨the LIFE-CHANGING magic 🪄 of eating for your hormones 🌈🌟 the more you know! 🧠💪🏼👀👇🏼 NOURISHING 🍽 aka ✨eating✨ according to the phases of your menstrual cycle means working WITH your hormones instead of against them 👯‍♀️ 👏🏼 ✨ depending on which phase of your cycle you’re in, your macro and micro nutrient needs fluctuate along with your hormones. you can modify your meals/ eating habits around these changes to work smarter, not…

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