Enjoying the sun

Morning is the most beautiful part of the day and I absolutely hate to miss it under any circumstance. There’s simply something about watching the sun rise, listening to the song of the birds and just enjoying the silence before the rest of the world wakes up that just really appeals to me, and it’s when I’m at my best and when I’m most productive. #fitness #howto #hiit #wellness #lifestyle

Sun drawn into sand Photo about smile, ocean, happy, enjoy, relax, glad, smiley, face, scene, holiday, view, coast, vacation, wave - 786424

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“Wear gratitude like a cloak and it will feed every corner of your life” – Rumi Last year, I stumbled upon a TED talk given by Brother David Steindl-Rast in which he suggests that happiness is born from gratitude. In this same vein, research is beginning to show that if we cultivate and practice gratitude, […]

Breaking Day