Gym moves

YOU don’t have to venture to the gym to give your body a transformation. In fact, there are several exercises you can do in the comfort of your own home, in your pyjamas, if you wish. Plus, t…

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Home workouts are where it's at these days, because if you can get just as good of a workout minus the gym commute, the waiting for the equipment, the hunt to

Use combinations to burn more calories and strengthen more muscles at once.

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Impressive arms don’t just look good. They also serve a real-life purpose. When you’re able to use your arms to move your own body weight up and down, you can overload your muscles and get better results in the gym. The biceps/triceps workout we’re offering here will help you do just that, providing a high-impact […]

Learn how to do a single-leg squat (aka a one-leg squat or pistol squat) with perfect form and ideas on how to modify or progress the exercise. Plus, find out the key benefits of the single-leg squat and the muscles it works.