How to box

Hopefully, most of us won’t have a need to throw a punch in real life, but in the event you need to defend yourself, it helps to know how to do it. Th

This 20-minute punching bag workout will tone your whole body, improve cardiovascular endurance, core strength, and overall athleticism.

Learn how to burn calories, lose weight and strengthen and tone your muscles with this full body at home boxing workout for beginners.

The purpose of this workout is to serve the needs of those somewhat familiar with basic punching techniques (possibly with a martial arts background) who are wanting to get a good workout on a heavy bag into a busy schedule. i am a father, husband, full-time student and full-time employee at Xerox, so my workouts need to fit into some pretty tight timeframes! I hope you find this workout useful to that end as well.

Easy as 1-2-3.

Pro Boxer is a Darebee Combat workout that will get you breathing hard fast.

So you can squeeze in some exercise even when you're short on time/space/patience etc.

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

Content Creator: @coffeeandconfettimom A box inside of a box full of gift cards and yummy treats. We had so much fun making these last year for the kids and their teachers. This year we did two boxes both found at @walmart. Use glue dots or double sided tape to secure the candy and gift cards. The sky is the limit on what you can include in the boxes. How would you fill it?. Visit my site for more free patterns and inspiration!