Low calorie supper

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Make a delicious, low-calorie dinner in just 30 minutes tonight. These dinners are packed with proteins like tofu, chicken and shrimp and rounded out with whole grains and plenty of fresh veggies to make a filling meal. As a bonus, each serving has 400 calories or less. Recipes like Air-Fryer Spinach & Feta Turkey Burgers and Buttermilk Fried Tofu with Smoky Collard Greens are healthy, flavorful and an easy option for dinner this week.

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Get out your favorite skillet to make these simple and tasty dinners that are low in calories and high in fiber, a combination that can help promote weight loss. There's something in this mix for every palate, so you'll be able to find something delicious for your next meal.

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This Low Calorie Lasagna Soup is just 200 calories and has 16.7g of protein per serving!You can make this healthy lasagna soup in the slow cooker or instant pot, as well as on the stovetop. Special Tip: To boost the protein more, add in 2 more sausages and double the ricotta cheese.

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