Mediterranean okra recipes

Persian Okra Stew Recipe – Epic Cooker

Bamya is an Arabic word that means okra; this okra stew is a popular Middle Eastern dish that is usually cooked with meat and tomato sauce and served with white rice or pita bread.

This traditional Greek Okra Stew Recipe (Bamies Latheres) is comprised of okra, potatoes, carrots and onions stewed in an aromatic, herby tomato sauce. This delicious dish is healthy, naturally vegan, and gluten free too.

Our Caribbean Spicy Okra Recipe is perfect of for a meatless meal. Even if you are not a fan of okras you will enjoy the taste of this seasoned dish. Ingredients: 1 tsp salt 1/2 tsp black pepper 2 tbsp vegetable oil 2 (28 ounces) cans tomatoes (diced) 2 medium onions, (chopped coarsely) 1 lb. […]

Hearty Persian tomato okra stew served over Persian rice with crispy potatoes! Click here to get the full recipe for this perfect winter dish.

Delicious no slime recipe for blistered okra and tomatoes. Fresh summer okra is skillet roasted w/ tomatoes topped with fresh mint and lime juice.

A favorite Greek side dish or light vegetarian meal, stewed okra with tomato is a simple way to enjoy this often underappreciated vegetable.

Quick cooking and high heat are the two keys to making crispy and tender baked okra - none of the slimy okra you're always hearing about!

Greek okra stewed in tomato sauce, or bamies latheres me domata as it is called in Greek, is a traditional Greek recipe of okra cooked to perfection in a tomato and olive oil based sauce. Before cooking the okra, they are prepared to remove the slimy texture. This can be a wonderful side dish, or even the main meal.