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Omega foods
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Foods rich in Omega 3 (ALA)
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Deficiencies of essential nutrients have noticeable consequences, and omega fatty acids are no exceptions. Omega-3 deficiency produces a range of symptoms, including dry skin, brittle hair, fatigue and poor circulation.
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Salmon, sardine, anchovy, cod liver & herring oils are the richest fish oils in omega-3s. Supplements are made of sardine & anchovy oils.
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Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.
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