Personal training programs

Click here to learn more about how to create an effective workout program using the fundamental human movement patterns.

For a detailed chart full of workout ideas for obese clients, check out this free exercise resource.

All of the steps you need to create an effective online personal training program.

What is the ideal frequency, rest period, exercise order, range of motion for strength and hypertrophy? Should we train to failure? Do we need to include isolation exercise into our program? We've analyzed 150+ studies to find out!

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Personal trainer contract with gym template, Trainers can provide the encouragement you need to reach your targets. Many coaches find themselves in a situation where space and budget are limited, however, and totally free weights might not be the the top option. A fitness pro can be your very best friend or worst enemy, depending

How to train clients online - personal training - ThePTDC.com

Heading into your first session with a personal trainer? Or are you a trainer signing up a client for their first appointment? Head to the blog for details on that critical first session to ensure you’re both prepared.

Are you ready to launch your Personal Training Business in 2021? Whether it's in person or online, this is the guide you need to read NOW!