Physical and mental wellbeing

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

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1 in 5 suffer from a mental illness at any given time. But are you aware 5 in 5 of us have mental health. Let's talk openly and bring awareness to the issue.

Flower Girls | It’s Mental Health Awareness Month! We’re delighted to celebrate this important month because mental health is wealth. If we aren’t… | Instagram

Wellness is generally being in good physical and mental health. Because psychological well-being and physical well-being are closely associated, problems in one can impact the other. At the same time, reconstructing your physical energy can likewise benefit your mental health and different life domains, and vice versa. It is important to be aware that wellbeing is an premeditated, ongoing and a complete interconnected approach to making healthy choices for life functioning. #WellnessJourney…

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Desperate for some 'me' time? Use these 5 delicate scripts when speaking to a loved one to get some much needed breathing space.

Pillars of Health: The Foundation for a Happy, Healthy Life Hey friends! Let's talk about the pillars of health - the 5 essential components that help us live our best lives. Here's what they are: 1. Movement: Getting your body moving is crucial for physical and mental health. Whether it's a walk, a run, or a yoga class, find an activity that gets you excited and makes you feel alive! 2. Stillness: Ah, stillness. It's just as important as movement. Taking time to relax, unwind, and recha...