Plentiful kiki

Hi ! I'm Kiki ABOUT ME I'm Kiki Nelson, or Plantiful Kiki. I'm a mom, wife, nature lover and plant based health enthusiast. My health journey has been just that...a journey. Hi ! I'm Kiki ABOUT ME Mom, wife, nature lover and plant based health enthusiast. My health journey has been just

It’s that time of year again when we say goodbye to the old year and hello to the new year. Millions of us will vow to enter the new year with a list of changes we endeavor to make, yet by February 1st, most of us will have

The holidays are a magical time, full of family, love, and oh yes...the amazing food. I used to spend each holiday season baking and creating all my family's favorite foods and treats, while also gaining about 7-10lbs by the end of it. I basically enjoyed a non stop

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

Perfect for fall weather and super tasty for weekday dinners. I love this with plant based grilled cheese! | Plantiful Kiki

PREP TIME: 15 MINS COOK TIME: 40 MINS TOTAL TIME: 55 MINS YIELDS: 9-12 SERVINGS NUTRITIONAL INFO: 1 OF 12 SERVINGS CALORIES: 264 FAT: 2 PROTEIN: 14 CARBS: 49 INGREDIENTS 2 cans brown lentils (drained and rinsed) 2 cans black lentils (drained and rinsed, or use all brown lentils) 2 cups bread

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 12-15 SERVINGS NUTRITIONAL INFO CALORIES: FAT: PROTEIN: CARBS: INGREDIENTS 2½ cups whole wheat flour 4 tbsp coconut sugar (or any other type of sugar) 4 tsp baking powder 1 tsp salt 2 tsp vanilla extract ½ cup applesauce 2½ cups of water INSTRUCTIONS 1). Mix

Roasted cauliflower is taken to the next level with this turmeric roast cauliflower recipe. | Plantiful Kiki | Plant Based Meals

I get asked all the time if I take any supplements and if I do, what do I take. I spent a lot of time researching different companies in order to find a supplement that would meet a few of my criteria.

Ingredients: 2-3 cooked potatoes Gravy: 1 shallot minced 2-3 tbsp minced fresh sage 2-3 tsp Vegan Chicken or Vegetable bouillon ( I like This One) Pepper to taste 2 cups water ¼ cup cold water 3 tbsp cornstarch