Postpartum healing foods

The first couple of weeks postpartum are full of healing and recovering- and your food can help! Here is a list of my top nourishing postpartum foods.

Get warm and cozy with these healthy soup recipes for breastfeeding that are way more nourishing than lactation cookies! Make more breast milk by fueling up on the best foods to increase milk supply. Easy postpartum soup recipes all for the slow cooker or instant pot.

There's so much excitement, planning, and preparation that happens when you're pregnant. I spent so much time nesting and getting Noah's room perfectly decorated and ready, organizing his clothes by...

Let’s be real, there's A LOT going on during your first few months postpartum. Not only are you navigating life with a newborn and all that it encompasses (sleepless nights, nursing, diapers, spit up,

After a solid 9 months of doing without sushi, soft cheeses and wine, you might be SUPER excited to bring baby home and START EATING! But is there the same laundry list of foods to

The challenges of postpartum came as quite a surprise to me, and three months after giving birth I’m conditionally at a point that I assumed would be long past by now. Despite having a healthy and uneventful pregnancy and a long but natural delivery, the time following having a baby is HARD and seemingly underappreciated […]

One of the things that I hear often is that people are so excited to birth their baby because they want to go back to their pre-pregnancy eating habits, and while that is tempting, I’m sure, what if we looked at it as a transition to a more healthy you? If we were honest, we would probably admit tha

A warm and comforting chicken lactation soup recipe loaded with nutrition that helps with milk supply perfect for breastfeeding moms.

This is the ultimate list of postpartum freezer meals that are both delicious and healthy and packed with all of the nutrients you need for healing from childbirth. They are super easy to make for meal prep.