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Scapula stability exercises

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image Exercise Shoulder, Pt Exercises, Columbian Recipes, Shoulder Rehab Exercises, Rotator Cuff Exercises, Shoulder Pain Exercises, Shoulder Exercise, Shoulder Rehab, Shoulder Stretches

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Columbian Recipes

Shoulder Rehab Exercises

Rotator Cuff Exercises

Shoulder Pain Exercises

Shoulder Exercise

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Beat Shoulder Pain With These 3 Essential Moves

These 3 essential moves can help to prevent shoulder pain and help to make your scapula stronger.

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Dr. Adam McCluskey PT, DPT on Instagram: "💥Don’t Neglect this Critical Shoulder Muscle!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...)
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🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead.
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🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging.
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🤓Don’t view winging scapula as a diagnosis but instead a description of movement quality. Whenever I see a scapula winging out with clients of mine, I use it as a guide to investigate further if their shoulder stabilizers need a bit of strengthening.
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🎯These exerc Serratus Anterior Muscle, Scapular Winging, Scapula Exercises, Serratus Anterior, Shoulder Muscle, Muscle Stretches, Shoulder Muscles, Shoulder Pain, Muscle Fitness

Serratus Anterior Muscle

Scapular Winging

Scapula Exercises

Serratus Anterior

Shoulder Muscle

Muscle Stretches

Shoulder Muscles

Serratus Anterior Muscle

Dr. Adam McCluskey PT, DPT on Instagram: "💥Don’t Neglect this Critical Shoulder Muscle!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to…

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BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. 🫶🏻 Liked the video - like and subscribe to new exercises @makarin #exercise #fitness #gym #pilates #health #workout" Rhomboid Exercises, Shoulder Stretching Exercises, Scapula Exercises, Shoulder Stretching, Stretching Exercise, Shoulder Stretches, Gym Pilates, Health Workout, Mobility Exercises

Rhomboid Exercises

Shoulder Stretching Exercises

Scapula Exercises

Shoulder Stretching

Stretching Exercise

Shoulder Stretches

Mobility Exercises

Rhomboid Exercises

BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. 🫶🏻 Liked the video - like and subscribe to new exercises @makarin #exercise #fitness #gym #pilates #health #workout"

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Rhomboid Stretch, Rhomboid Exercises, Trapezius Workout, Best Stretching Exercises, Better Posture Exercises, Neck And Shoulder Exercises, Shoulder Pain Relief, Full Body Hiit Workout, Leg And Glute Workout

Rhomboid Stretch

Rhomboid Exercises

Trapezius Workout

Best Stretching Exercises

Better Posture Exercises

Neck And Shoulder Exercises

Shoulder Pain Relief

Full Body Hiit Workout

Leg And Glute Workout

87K views · 1.2K reactions | ⁉️ Hunched over all the time? ✅ Try this out! 📍 Perform slowly and under control, for 10-15 reps, and perform 2-3 sets 💥 This works the muscles in the upper back and…

⁉️ Hunched over all the time? ✅ Try this out! 📍 Perform slowly and under control, for 10-15 reps, and perform 2-3 sets 💥 This works the muscles in the...

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chiropractor on Instagram: "Sequence of intense exercises for the shoulders and scapulae using a toning ball and dumbbells. Did you find it difficult or easy to do? These exercises are designed to improve shoulder stability, strengthen your upper back, and enhance overall mobility. Perfect for all fitness levels, they help prevent injuries and boost your workout performance. Repost @carlaviana.movimente ( thank you) #ShoulderWorkout #ScapulaExercises #ToningBall #DumbbellWorkout #ShoulderStability #UpperBackStrength #FitnessRoutine #MobilityTraining #InjuryPrevention #StrengthTraining #IntenseWorkout #FitnessGoals #HomeWorkout #GymRoutine #FitnessMotivation #StrongShoulders #FunctionalFitness #WorkoutIdeas #FitnessJourney #ExerciseTips #HealthyShoulders #UpperBodyWorkout #MuscleBuilding Scapula Strengthening Exercises, Upper Back Strengthening Exercises, Shoulder Strengthening Exercises, Scapula Exercises, Intense Exercises, Back Strengthening Exercises, Strong Shoulders, Strengthening Exercises, Gym Routine

Scapula Strengthening Exercises

Upper Back Strengthening Exercises

Shoulder Strengthening Exercises

Scapula Exercises

Intense Exercises

Back Strengthening Exercises

Strong Shoulders

Strengthening Exercises

Scapula Strengthening Exercises

chiropractor on Instagram: "Sequence of intense exercises for the shoulders and scapulae using a toning ball and dumbbells. Did you find it difficult or easy to do? These exercises are designed to improve shoulder stability, strengthen your upper back, and enhance overall mobility. Perfect for all fitness levels, they help prevent injuries and boost your workout performance. Repost @carlaviana.movimente ( thank you) #ShoulderWorkout #ScapulaExercises #ToningBall #DumbbellWorkout…

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113K views · 4.9K reactions | 🎯Dealing with a winging scapula? Does your shoulder blade feel unstable and out of place? Full Shoulder Rehab + Mobility plan in @theptinitiative bio link) — The serratus anterior is responsible for keeping your scapula close to your rib cage when moving your arms. — This muscle along with the upper and lower traps help the shoulder blade to move correctly when lifting your arms overhead. — Weakness and decreased activity of the serratus anterior can lead to the shoulder blade losing control during certain movements — Give these 3 exercises a try and start building some stability back in your shoulders. — ✅Need more help with this? Download my Shoulder Blueprint Program (link in bio) — #ShoulderImpingement #ShoulderPain #scapularwinging | Dr. Adam McCluskey Scapula Movement, Scapula Exercises, Winged Scapula, Serratus Anterior, Build Shoulders, Shoulder Rehab, Shoulder Impingement, Losing Control, Shoulder Massage

Scapula Movement

Scapula Exercises

Serratus Anterior

Build Shoulders

Shoulder Impingement

Shoulder Massage

113K views · 4.9K reactions | 🎯Dealing with a winging scapula? Does your shoulder blade feel unstable and out of place? Full Shoulder Rehab + Mobility plan in @theptinitiative bio link) — The…

🎯Dealing with a winging scapula? Does your shoulder blade feel unstable and out of place? Full Shoulder Rehab + Mobility plan in @theptinitiative bio...

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Dr. Adam McCluskey PT, DPT on Instagram: "💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging. — 🤓Don’t view winging scapula as a diagnosis but instead a description of movement quality. Whenever I see a scapula winging out with clients of mine, I use it as a guide to investigate further if their shoulder stabilizers need a bit of strengthening. — 🎯Many of Serratus Anterior Exercises, Serratus Anterior Muscle, Scapular Winging, Winged Scapula, Shoulder Rehab Exercises, Serratus Anterior, Glute Medius, Shoulder Rehab, Shoulder Impingement

Serratus Anterior Exercises

Serratus Anterior Muscle

Scapular Winging

Shoulder Rehab Exercises

Serratus Anterior

Shoulder Impingement

Serratus Anterior Exercises

Dr. Adam McCluskey PT, DPT on Instagram: "💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to…

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Tight Shoulders? Try these Active Flexibility exercises to loosen up your shoulders and your Thoracic Spine! Check out my Facebook fan page for more detailed instructions. Click the link: https://www.facebook.com/Michael.Rosengart.CSCS/posts/825484007518585 Also visit www.prehabexercises.com to get more tips and advice. #prehab #shouldermobility #thoracicspinemobility #t-spinemobility #activeflexibility #preparetoperform Pnf Stretching, Thoracic Spine Mobility, Psoas Release, Shoulder Rehab, Flexibility Exercises, Spiritual Being, Tight Shoulders, Bolesti Chrbta, Stability Exercises

Thoracic Spine Mobility

Flexibility Exercises

Spiritual Being

Tight Shoulders

Stability Exercises

Pnf Stretching

Tight Shoulders? Try these Active Flexibility exercises to loosen up your shoulders and your Thoracic Spine! Check out my Facebook fan page for more detailed instructions. Click the link: https://www.facebook.com/Michael.Rosengart.CSCS/posts/825484007518585 Also visit www.prehabexercises.com to get more tips and advice. #prehab #shouldermobility #thoracicspinemobility #t-spinemobility #activeflexibility #preparetoperform

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Dr. Adam McCluskey PT, DPT on Instagram: "💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging. — 🤓Don’t view winging scapula as a diagnosis but instead a description of movement quality. Whenever I see a scapula winging out with clients of mine, I use it as a guide to investigate further if their shoulder stabilizers need a bit of strengthening. — 🎯Many of Scapular Winging, Winged Scapula, Serratus Anterior, Rehab Exercises, Stretching, On Sale

Scapular Winging

Serratus Anterior

Rehab Exercises

Scapular Winging

Dr. Adam McCluskey PT, DPT on Instagram: "💥Serratus Anterior Strength for Winging Scapula!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to…

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Mobility Program, Shoulder Mobility Exercises, Shoulder Rehab Exercises, Rotator Cuff Exercises, Shoulder Pain Exercises, Shoulder Workout Routine, Rehab Exercises, Shoulder Rehab, Shoulder Stretches

Mobility Program

Shoulder Mobility Exercises

Shoulder Rehab Exercises

Rotator Cuff Exercises

Shoulder Pain Exercises

Shoulder Workout Routine

Rehab Exercises

Shoulder Stretches

Mobility Program

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