Walk 2 miles a day

Walking 6 miles a day is good for fitness, weight loss and improves muscle strength. You can break up the distance into 3 short 2-mile walks.

Walking 2 miles a day is an achievable and sustainable exercise plan for many people.

These days lots of people talk about getting your steps in, but you don’t need to walk for miles and miles, just walking a mile a day is...

Want to lose weight? Try walking 2 miles a day. Walking two miles at a brisk pace burns around 160 to 200 calories - 6000 calories a month. Combine with a better diet to hit your weight loss goals.

Walking a mile a day is an excellent starting point for improving your fitness. Find out what to expect if you're walking for weight loss.

Use the calories burned walking calculator to find calories burned walking at different paces and different time durations.

While you can lose weight by walking two miles every day, building healthy lifestyle habits is a more sustainable, long-term solution for weight loss.

15 benefits of walking a mile a day to that might help inspire you. Did you know the benefits of a morning walk is good for your physical and mental health and great for the body and soul?… More

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.

Walking 7 miles a day is terrific for health and fitness. Expect to be leaner and stronger and enjoy the numerous benefits of walking. You can break up the distance into 3 short 2-mile walks. Try walking for fat loss. Walking vs running fat loss - often walking is better because your muscles don't get so sore so you can walk every day. Plus compared with running - walking doesn't make you so hungry!