What size dumbbells should i use

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Best Compound Exercises With Dumbbells | Lose Fat Gain MuscleThanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your fre...

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Britany Williams on Instagram: "Want a full body workout you can do from home? Grab your dumbbells and try this workout to target your shoulders, core, quads and glutes.

Do 8-10 reps of each exercise per side for a total of 3-4 rounds. Rest as needed. Use a challenging size dumbbell that makes you feel sufficiently fatigued at the end of each round! That’s how you know you’re doing enough to get stronger and gain muscle.

Need dumbbells? Type “WEGYM” below and I’ll send you a discount on these @wegym_fit dumbbells and more 💕

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#fullbodyworkout #homeworkout #dumbbellworkout" Gym Weights Workout, Single Leg Glute Bridge, Workout Inspo, Gym Weights, Heel Tap, Get Stronger, Glute Bridge, Dumbbell Workout, Gain Muscle

Britany Williams on Instagram: "Want a full body workout you can do from home? Grab your dumbbells and try this workout to target your shoulders, core, quads and glutes. Do 8-10 reps of each exercise per side for a total of 3-4 rounds. Rest as needed. Use a challenging size dumbbell that makes you feel sufficiently fatigued at the end of each round! That’s how you know you’re doing enough to get stronger and gain muscle. Need dumbbells? Type “WEGYM” below and I’ll send you a discount on…

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