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When you need someone and no one is there

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Iqra Beg | Licensed Clinical Psychologist on Instagram: "Sometimes all you need is a different way to see a problem and in therapy you can learn that.
When we face difficulties we think that there’s no way out. It’s partly because we are seeing it from a very tunneled perspective.
Therapists help you reframe those narrowed viewpoints to seeing more rational and broad perspectives. They teach how to challenge these thoughts of you stuck in one place and never being able to come out of it.
For example if someone have been through a tråümå, they think that they will never heal from it, someone might think they will never move on from their break up, the pain will never end.

Therapists will help you see different perspectives to problems and develop a solution focused mindset. They help c Identifying Strengths, Focused Mindset, Mindset Therapy, Inspirational Board, Reaching Your Goals, No Way Out, Clinical Psychologist, Thoughts Of You, Different Perspectives

Identifying Strengths

Focused Mindset

Mindset Therapy

Inspirational Board

Reaching Your Goals

Clinical Psychologist

Thoughts Of You

Different Perspectives

Identifying Strengths

1

@stoicdreams on Instagram: "The Different Ways You Abandon Yourself
Saying “yes” when you’re aching to say “no.” Apologizing to someone who owes you the apology. Digging your heels in deeper when you know you’re the one in the wrong. Over-explaining your truth to someone who stopped listening a long time ago. Romanticizing the bare minimum. Begging for basic decency. Chasing people who do not want to be caught.
Building a life based on what you think looks “good” but not on what actually feels good. Ignoring your intuition. Ignoring your body. Ignoring your needs. Contorting and bending and breaking to fit in places you know you’ve outgrown. Staying in a relationship that has run its course. Not allowing time for deep rest. Running on fumes. Staying quiet when someone disrespects you. Refu Staying Quiet, Deep Rest, Saying Yes, Bare Minimum, Cowboy Up, In A Relationship, When You Know, Healing Quotes, Long Time Ago

In A Relationship

Staying Quiet

1

Attached To Someone, Being Controlled, Too Attached, Health Video, Mental Health Day, Learning To Let Go, Gray Matters, Learning To Trust, Spiritual Health

Attached To Someone

Being Controlled

Mental Health Day

Learning To Let Go

Learning To Trust

Spiritual Health

Attached To Someone

2

TheDeterminedOne on Instagram: "It took me 8 years to learn this. I’ll teach it to you in 2 minutes.

1. No one’s coming to save you. Get up and be your hero.
2. Never force anyone to choose you. You'll learn the art of spending time alone.
3. Master your emotions. A calm mind can handle any situation.
4. To avoid disappointment, you need to take people for who they are, not for what you want them to be.
5. Everyone will show you who they are; give them time.
6. You're at peace with yourself when you mind your own business.
7. Ensure you take good care of yourself; if anything happens to you, the world will move on.
8. Nobody cares; work hard to get better every day.
9. If you don't work to build your dream, someone will hire you and give you a purpose.
10. Free yourself from society's adv Master Your Emotions, Take Good Care Of Yourself, Spending Time Alone, Peace With Yourself, Mind Your Own Business, Calm Mind, Time Alone, Free Yourself, Minding Your Own Business

Master Your Emotions

Take Good Care Of Yourself

Spending Time Alone

Peace With Yourself

Mind Your Own Business

Minding Your Own Business

Master Your Emotions

2

The Sabrina Zohar Show on Instagram: "There’s no one busier than someone who’s not interested. If they’re not making time for you, it’s a clear sign they’re not prioritizing you—no need to analyze the ‘why.’ Consistency matters, and when someone’s truly invested, they’ll find the time. Stop waiting around for someone who keeps you on the back burner. You deserve someone who shows up, not someone who always has an excuse.

If this resonates, share this with someone who needs the tough love 🫶🏼. Let’s talk about what consistent effort looks like—drop a comment and let’s chat! #datingadvice #busy #excuse #anxious #relationshipadvice" Stop Waiting, Quotes About Motherhood, Not Interested, Tough Love, Make Time, Dating Advice, Relationship Tips, When Someone, You Deserve

Quotes About Motherhood

Relationship Tips

Stop Waiting

1

Meral (murr-all) on Instagram: "When a man is serious about you, you’ll know.👇🏼
When he’s not, you’ll be confused. 🚫

Men show their true intentions through their actions.

No one is busier than someone who isn’t genuinely interested.

A man who wants you will make time to see you consistently.

He will be clear and consistent.

He will communicate with you and make you feel secure.

If he’s not meeting your needs, he’s probably not interested in pursuing anything serious with you, and he’s almost certainly seeing other people.

Don’t go by the myth that men pull away when they fall in love. 🚫

If he’s causing you stress and confusion, it’s time to reassess. 💡

Based on your situation, either:
Have an open conversation about your needs and boundaries.
Or simply walk away.

When you Stop Chasing Him, Level Up Your Life, Give Too Much, Choose Yourself, Stop Making Excuses, The Right Man, Moving On, Self Respect, Make Time

Stop Chasing Him

Level Up Your Life

Choose Yourself

Stop Making Excuses

Stop Chasing Him

1

Viviane Elkamari on Instagram: "“Before you came into my life, I struggled with feelings of inadequacy and self-doubt. But you saw something in me that I couldn’t see in myself - you saw my worth, my potential, and my strength. You believed in me when no one else did, and that belief slowly started to seep into my own perception of myself.

Now, I understand that I am enough just as I am. I don’t have to strive to be someone I’m not or constantly seek validation from others. Your unwavering support and love have shown me that I am worthy just by being me.

And in turn, I see the same in you. I see your brilliance, your kindness, and your endless capacity for love. We complement each other in ways I never thought possible, filling in each other’s gaps and lifting each other up when we need Validation From Others, Feelings Of Inadequacy, My Worth, Being Me, My Strength, I Am Enough, I Am Worthy, My Struggle, I Understand

Validation From Others

Feelings Of Inadequacy

Validation From Others

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Alana Carvalho - The Codependent Perfectionist on Instagram: "“No one changes unless they want to.
Not if you beg them.
Not if you shame them.
Not if you use reason, emotion, or tough love.
There’s only one thing that makes someone change:
their own realization that they need to do it.
And there’s only one time when it will happen:
when they’re ready”
Lori Deschene

#codependencyquote #codependencyquotes #healingquote #healingquotes #codependencyrecover #recoveringcodependent #codependentnomore" Codependency Quotes, It Will Happen, Tough Love, Healing Quotes, One Time, Do It, The One, Instagram

Codependency Quotes

Codependency Quotes

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Philosophaire on Instagram: "9 things in life you need to understand:

1. If past lovers can remain just friends, it’s either they are still in love, or they never were.
2. The people who get upset with each other over the stupidest things are usually the ones who care the most.
3. If a person always tries to help and support others, it’s likely that no one can imagine how often they themselves need help and support.
4. People who have a strong sense of guilt can understand others’ thoughts and feelings better.
5. Many people lose out on good relationships because they listen to a friend’s toxic advice.
6. When you start taking care of yourself, you start feeling better, and you even start to attract better. It all starts with you.
7. True love is when someone appreciates you f Toxic Advice, Start Taking Care Of Yourself, Good Relationships, Inspirational Board, True Love Is, Love Is When, Taking Care Of Yourself, Feeling Better, Still In Love

Start Taking Care Of Yourself

Good Relationships

Inspirational Board

Taking Care Of Yourself

Toxic Advice

1

자라 ꜱᴛɪʟʟ ᴡɪᴛʜ 정국 🌟 on Instagram: "You are the answer to everything I need. If other people find a way to be happy, so can I. I have you, someone who makes me the reason to stay alive and happy in this world. Every time I wake up and open my eyes, I always ask myself "can I see you today?" and you know very well to always make me smile every day. I feel like you always know the time when I miss you, need you and want to see your face again. You always know how to light up my day and channel that positive energy into my body. No matter how bad my day goes, when you are around, you can always make it better and bring peace back to my heart.

When I always talk about you, does God know how much I love you? can God give me just one chance to look into your eyes that closely? I really want to s Reason To Stay Alive, When I Miss You, Ways To Be Happier, Stay Alive, I Wake Up, One Chance, Love Always, Always Love You, Staying Alive

Reason To Stay Alive

When I Miss You

Ways To Be Happier

Always Love You

Reason To Stay Alive

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