Workouts for pole dancers

You're probably excited about your first class.

Chloe Anderson on Instagram: "I had great fun teaching this routine during our online session last Wednesday! Recording is now available and it is Live on @thepolemovement for those wanting longer access 💋 #onlinedanceclass #onlinedance #chloeandersonpole"

Pole dancing is a full-body intense workout, but what does pole dancing really do to your body? Let's explore why pole dancers are so fit!

This simple 10-minute warm-up for pole dancers was created for those who practice pole dancing at home using a portable or removable dance pole

There are many other workouts for pole dancers to try that will compliment your pole skills and even make you a better pole dancer!

How often should you practice pole dancing when you're getting started on your pole fitness journey, in order to get the most out of your workouts?

Sooooo many of you have asked me for this so here it is – a quick list of some of the best training exercises I use for building strength in pole dance. This is just a simple list as there are many variations of each move that can be incorporated to match the practitioner’s strength […]