healthy lifstyle

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This may contain: a woman is holding a bowl of food with a fork in it and looking at the camera
1:06
150 Cucumber Yogurt Salad
Credit to: @sandras.journeys on tiktok "Delicious and guilt-free! Try our low-calorie snack ideas for a tasty treat that won't break the calorie bank. From crunchy veggies to protein-packed bites, discover your new favorite snacks today. 🥕🥦💪 #HealthyEating #LowCalorieSnacks #SnackSmart"
This may contain: banana cinnamon overnight oatmeal in a white bowl on a window sill
0:09
Banana Cinnamon Overnight Oats | High Protein | Low Calorie
· 1 serving Ingredients: • 40g oats • 1/2 banana • a pinch of cinnamon • 1 tsp maple syrup or honey • 100ml water • 100g of high protein yoghurt - I used @fage_u • optional - 1/2 tsp sweetener Directions: • Mix oats, water, 1/2 banana, cinnamon, maple syrup until combined. • Microwave for 1min 30sec. • Mix sweetener & yoghurt and spread over the oat layer. • Leave in the fridge for 2 hours or overnight. • Top with a couple of banana slices and sprikle some cinnamon to serve! Recipe by @wellnesswsandra
This may contain: stack of blueberry pancakes with syrup being drizzled over them on a white plate
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Recipe
So tasty and healthy pancakes (high protein) 🫐✨| fitfoodieselma | Ingredients: • 1 egg • 3/4 cup (lactose-free) Greek yogurt • (180 ml) • 1 tablespoon maple syrup • 1/2 teaspoon vanilla extract • 1/2 cup all purpose gluten-free flour mix (120 ml) • 1 1/2 teaspoons baking powder • 1/2 cup blueberries, fresh or frozen (I used frozen wild blueberries) 1. Mix the wet ingredients together • 2. Add the dry ingredients and stir to combine • 3. Fold in the blueberries • 4. Cook on a non stick skillet for a few minutes on each side • 5. Add your toppings and enjoy!
This may contain: a glass bowl filled with green peppers covered in seasoning next to a potted plant
0:30
Spicy Spiral Cucumber Salad
Inspired by my fave Korean banchan side dish—oi muchim (오이무침)!
Weight Loss Exercises - Weight loss exercise at home - Best yoga slim body exercise - Yoga exercise
#fitfood #muscle #healthydiet #abs #fitnessmodel #personaltrainer #healthylifestyle
This contains an image of: Home exercises for building the glutes!🍑
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Home exercises for building the glutes!🍑