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Jan Boyce
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Fit Mama
Pilates Instructor
Gym Rat
Fit Mom
Fitness Lifestyle
Gym Motivation
Fitness Journey
Strength Training
Workout Videos
Marie │ Fit Mama │ Breast Cancer Survivor🎀 on Instagram: "POV: Your Pilates instructor told you to start doing this exercise 1 min daily & now your glutes are lifted, waist is snatched, and arms are toned. All you need are light dumbbells! I’m using 5 lb dumbbells for reference. You got this💪🏽 ✨Save & Share this one!✨ #workoutmotivation #workoutroutine #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitmom"
a woman standing with her hands on her hips and the words 10 minute total body workout that will challenge you
Chest Press
Hammer Curls
Tricep Extension
Side Lunges
Overhead Press
Bicep Curls
Nutrition Coach
Total Body Workout
Swimmers
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜" 10 Pounds, Total Body, 10 Minute
10 Pounds
Total Body
10 Minute
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
a woman is doing push ups in the gym
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜" Body Workout
Body Workout
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
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Arm workout
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RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "10 minute total body workout that will challenge you! * equipment used: 5 and 10 pound dumbbells 1. Squat w/ alternating twist (1 minute) 2. Standing crunch (1 minute) 3. Balanced hammer curls ( 30 seconds per side) 4. Squat w/tricep extension (1 minute) 5. Alternating side lunge (1 minute) 6. Upright diagonal raises (1 minute) 7. Dead bug single arm chest press (1 minute per side) 8. Bear hold (1 minute) 9. Glute bridges w/ skull crusher (1 minute) If you have time shoot for two rounds 😜"
a woman squats on the ground in front of a barbell rack and holds her hands behind her head
Cable Lunges
Weighted Reverse Lunges
Weighted Side Lunges
Weighted Lunges Squats
Reverse Lunges Smith Machine
Dumbbell Squat
Hamstring Curls
Sumo Squats
Glute Bridge
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "5 MINUTE SPICY LEG WORKOUT🔥: - Elevated heel dumbbell squat (1 minute) - Wide sumo squat (1 minute) - Side to side crab walk (1 minute) - Lying glute bridge on toes (1 minute) - Lying dumbbell hamstring curl (1 minute) #gluteworkout #5minuteworkout"
a woman doing squats with dumbbells in a gym
Hamstring Curl
Glutes Workout
Leg Workout
Crab
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "5 MINUTE SPICY LEG WORKOUT🔥: - Elevated heel dumbbell squat (1 minute) - Wide sumo squat (1 minute) - Side to side crab walk (1 minute) - Lying glute bridge on toes (1 minute) - Lying dumbbell hamstring curl (1 minute) #gluteworkout #5minuteworkout"
a woman standing in front of a barbell squatting with her back to the camera
Humble Yourself
Fitness Workout For Women
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "5 MINUTE SPICY LEG WORKOUT🔥: - Elevated heel dumbbell squat (1 minute) - Wide sumo squat (1 minute) - Side to side crab walk (1 minute) - Lying glute bridge on toes (1 minute) - Lying dumbbell hamstring curl (1 minute) #gluteworkout #5minuteworkout"
a woman is laying on the ground in front of a barbell squat exercise machine
RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "5 MINUTE SPICY LEG WORKOUT🔥: - Elevated heel dumbbell squat (1 minute) - Wide sumo squat (1 minute) - Side to side crab walk (1 minute) - Lying glute bridge on toes (1 minute) - Lying dumbbell hamstring curl (1 minute) #gluteworkout #5minuteworkout"