Stretching exercise

i know, I know One can’t define what exercise is passive and what’s active. But let’s call this one Gravity Resistant exercise. Speaking from experience, the gravity resistance exercises is what has helped many people with their plateau. Including me. Hope this helps you too. #hipflexorstretch #hipmobility #hipwhatever #Repost @blacktigerwhitedragon —— I

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Nothing Changes

Vanja Moves on Instagram: "Nothing changes unless you MOVE and the longer you make excuses the harder it is to change But the good news? - It’s never too late to start. - 🔥I work with people in their 70s who are only just starting their mobility journey because they don’t want to be fragile and weak like their counterparts - 🔥I work with people in wheelchairs and amputees who understand the value of movement and strengthening their bodies so they can squeeze every ounce of juice from their life - 🔥There is nothing wrong with you, there is nothing holding you back, you can feel 10x better in your body, you can experience true Freedom - You just have to START 🔥💪🏼 - . . #mobility #mobilityexercises #flexibility #injuryprevention #longevity #exercise #hipmobility #rehabexercises #bjj #mm

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:boom: HIP MOBILITY ROUTINE :boom: 𝗙𝗼𝗹𝗹𝗼𝘄 :point_right:@nomusclepain_academy 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲:books: This routine might be difficult for beginners and you don’t need to get as deep or as low as me Your range of motion will improve with a consistent practice and your pain will gradually decrease the more you expose yourself to movement

This contains: Specific exercise Improve symptoms, daily fully- body exercise remove root causes

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Specific exercise Improve symptoms, daily fully- body exercise remove root causes

Specific exercise Improve symptoms, daily fully- body exercise remove root causes #TCM #chineseculture #health #exercise #healthylifestyle #depressed #unhappy #heart #

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Full split exercises 🤸🏻‍♂️👇 [📹 mitalithakur4939]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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🐍 Cobra Stretch: spine, lower back, neck 🦋 Butterfly Pulse: hips, adductors, groin 🐦‍⬛ Courtship Ritual: hips, ankles, shoulders 🐶 Puppy Pose: shoulders, chest, lats 🐒 Monkey Hangs: scapulas, grip, shoulders 🦎 Lizard Circles: hips—glutes, hip flexors Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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ANNA ISABELLA NOËL | Flexibility on Instagram: "HOW?🤯 👉🏾#NEEDLESCALE is one of the most complex flexibility skills, since it requires not only deep #backbends, but also a lot of shoulder flexibility, #oversplits, leg strength & stability! ✅ A rubber band can be a great helper to shape it up!💪🏾 My personal favourite is the 10kg resistance band from @sveltustraining ✨ 🤸🏾‍♀️Tag a flexy friend who needs to try this! #theannbellnoel #flexibilitytraining #flexibilitygoals #needlepose #needlesplit"

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Betsy |Videos para mejorar tu tecnica en Danza on Instagram: "Otra opción para estiramiento de Penché 🩰💪🏼 1. Colocar los extremos de la banda elástica al arco de pie 2. Colocar la banda al hombro contrario de la pierna que estira 3. Bajar el torso manteniendo el arco de espalda para realizar el estiramiento 💪🏼🩰"

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Reverse Nordic progression! What level are you? 👇🏾

1️⃣ Kneeling squat 2️⃣ Kneeling squat with more lean 3️⃣ Partial reverse Nordic 4️⃣ Full range reverse Nordic 5️⃣ Full range reverse Nordic on toes with head touch 6️⃣ Full range reverse Nordic on toes with upper back touch #ReverseNordicCurl #KneeHealth #KneeMobility #QuadStrength #LegDay #FunctionalFitness #StrengthTraining #InjuryPrevention #MobilityTraining #JointHealth #LegWorkouts #HomeWorkout #FitnessGoals #Calisthenics #FitnessRecovery #HealthyKnees #Flexibility #FunctionalMovement

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consistency is the key [📹 sophiarose92]

Every effort you put in today is a step towards your greatness. 🔥🤝🏽 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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3 moves for supreme spinal health! 👇🏼

🔥 My top 3 at the moment! ⬇️ 1️⃣ Rotation: Table top rotations 2️⃣ Flexion & extension: Butchers block archers 3️⃣ lateral flexion: Wide leg side bends 📝 try these in a circuit 3 times through. 1 minute on each! Let me know how they feel after a month… stay consistent! 👉🏽 If you want long term lasting change in your pain and stiffness then: 🔥 Link in bio to get in on my 60% off Mobility Bundle link right NOWWWW! Save this, give it a try, and let your body feel brand new. 🙌 #FullBodyMobility #MoveBetter #MobilityTraining #FlexibilityAndStrength #PainFreeMovement #UnlockYourBody

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Do the front of your hips feel tight or weak? 👇🏼

Try these 3 simple exercises to strengthen & stretch your hip flexors: 1️⃣ Seated Leg Lifts – Build strength and control. 2️⃣ Hip Flexor Couch Lunges – Improve mobility and stability. 3️⃣ 90/90 Hip Rotations – Unlock your hips for better movement. 🎁There’s still time to sign up for my Christmas program bundle—10 months of mobility programs, all for 60% off! ⏳ Link in bio to secure the bundle now! Ending soon ⏳ Instead of buying something you’ll regret, invest in your future health and longevity. 🎄 #HipFlexorStrength #MobilityTraining #DeepSquat #FunctionalFitness #MobilityWorkout #ChristmasSale #LongevityFitness #MoveBetter #PainFreeMovement #MobilityProgram

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Stretching exercise

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Hip Pain Relief Remedies

Try these exercises which will open your hips and stretch your hamstrings [📹 stretchilates]