jneal84

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43K views · 5.3K reactions | … Circuit fitness sans saut et sans impact, idéal pour la maison ! 🔥 Enregistrez 💾 et partagez 💪 ce programme : ✅ Faites chaque exercice avec 15 à 30 secondes de pause entre eux. ✅ Répétez tout le circuit 3 à 4 fois avec 1 minute de pause entre chaque tour. ✅ 4 séances par semaine + déficit calorique = résultats garantis ! ✨ 💡 Astuce motivation : Ton corps te dira que c’est impossible. Ignore-le et prouve-lui qu’il a tort à chaque pas. 💪🔥 Envoyez « MOTIVATION » en commentaire et je t’aiderai à transformer ton corps ! 🖤 #fitnessmaison #pertedepoids #routine #abs #fit | Jean-Baptiste KAPOUDJIAN

a woman squatting on a bench in a gym with exercise equipment behind her and the words can't do squats?

Staying Consistent

8.3K views · 612 reactions | If you find squats challenging - whether due to an injury, joint discomfort, or simply feeling unsure about your form - you’re not alone! Many people, especially those over 50, face similar issues. Even if you’re dealing with an injury, you can adapt certain movements to fit your needs. I often work with women in my programs to modify exercises that suit their unique bodies, ensuring they stay active and pain-free while making progress. Remember, the key is not perfection but finding what works for you and staying consistent. Your journey matters, and every little step counts! Have you ever struggled with squats or other exercises? What’s one movement you’ve found hard to do, and how did you adapt? Let’s chat about it in the comments! #FitnessOver50 #SquatAlternative #StayActive #AdaptAndThrive #JointHealth #HealthyAging | Jan Herdman

8.3K views · 612 reactions | If you find squats challenging - whether due to an injury, joint discomfort, or simply feeling unsure about your form - you’re not alone! Many people, especially those over 50, face similar issues. Even if you’re dealing with an injury, you can adapt certain movements to fit your needs. I often work with women in my programs to modify exercises that suit their unique bodies, ensuring they stay active and pain-free while making progress. Remember, the key is not perfection but finding what works for you and staying consistent. Your journey matters, and every little step counts! Have you ever struggled with squats or other exercises? What’s one movement you’ve found hard to do, and how did you adapt? Let’s chat about it in the comments! #FitnessOver50 #Squat

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13K views · 271 reactions | There’s always a way to modify. Yoga and any exercise has to fit to your body and your abilities. This is a great way to enjoy the benefits of a sun salutation of getting down on to the floor isn’t an option for you at the moment. #seniors #mobilitytips #beginnersyoga | Abi Mills Yoga

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341K views · 3.6K reactions | My top tip for the day especially great for seniors or those looking to ease their way back into exercise #seniors #mobilitytips #physio #beginnersyoga #beginnersworkouts | Abi Mills Yoga

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Cardio No Jumping

15 Min Workout

Beginner Exercises

Morning Workout Routine

Exercise For Beginners

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Exercises For Beginners

Workout Routine For Men

Health Video

536K views · 26K reactions | Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my Instagram #fitnessmotivation #beginnerworkout #homeworkout | Fitchampion

366K views · 2.9K reactions | This 4 move workout just takes 10 minutes - it will get you moving and start you on a journey of weight loss and having so much more energy!! How about getting up 10 minutes earlier, doing this for 2 weeks - I can bet you will feel so much better! 👍🏽 | Petra Genco

a man standing on top of a rug in front of a white cat with the words do this everyday most underrated powerful move

33K views · 2.6K reactions | Powerful beginner’s exercise to improve flexibility, balance and coordination. #fitnessmotivation #homeworkout #beginnerworkout | Fitchampion

a man is doing push ups with a cat on the floor in front of him

17K views · 1.7K reactions | This exercise is called “bird dog” and it improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders. It’s great for improving posture and preventing lower back pain. How many times? 3 sets of 10 reps per side. #fitnessmotivation #homeworkout #backpain | Fitchampion

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Workout For Beginners

Healthy Diet

Diet

30K views · 1.9K reactions | Beginner Exercises. Consistency and a healthy diet are key! Subscribe to my Instagram 👆🏼#fitnessmotivation #beginnerworkout #homeworkout | Fitchampion

a woman standing in front of a couch with her arms out and the words if you haven't work out in years

13K views · 208 reactions | Petra Genco III on Reels

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Easy At Home Workouts

32K views · 271 reactions | If you are a middle-aged person who likes simple exercises at home to lose weight easily, this fat burning workout is perfect for beginners like you! 🔥 Try it and say goodbye to stubborn fat easily. Stay motivated on your fitness journey! 💪 #fitness #weightloss #fyp #loseweight #beginner #homeworkout #fitnesstips #menopause #FitnessOver40 #WeightLoss | Natural Cleansing

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Daily Exercises

26K views · 2.4K reactions | Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my Instagram #fitnessmotivation #beginnerworkout #homeworkout | Fitchampion

a man sitting on top of a round ottoman next to a white and black cat

19K views · 1.4K reactions | Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my Instagram #fitnessmotivation #beginnerworkout #homeworkout | Fitchampion

a man standing on one leg in front of a wall with the caption every day for 7 days see for yourself

23K views · 2.3K reactions | Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my Instagram #fitnessmotivation #beginnerworkout #homeworkout | Fitchampion

a shirtless man standing in front of a couch with his hand up to the ceiling

27K views · 2.6K reactions | Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my Instagram #fitnessmotivation #beginnerworkout #homeworkout | Fitchampion

Beginning Workout

Beginning Workout