Excercise

333 Pins
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4h
By
Jean Pierro
a woman laying on the floor with her legs crossed and one leg raised up in front of her
110K views · 1.7K reactions | Ladies, moms! From today’s sweatiest Weights x Pilates 👉🏼 @kimmyfit.onlinestudio and straight into my 5-week 2-1-1 Program — and YESSS, it’s still 20% OFF! Use code: Kimmy2025 — link’s in bio!! 🔗 This move? So GOOD, so BAD — abs, core, chest, arms on fireee!! You NEED to try it… did you?? SAFE for Diastasis, menopause, postnatal. DESIGNED to energize you, not drain you. CREATED to make you feel unstoppable!! Purchase. Press play. SWEAT. Become the goddess you are!! Mama to mama, Woman to woman, Kimmy See you in the morning 👉🏼 @kimmyfit.onlinestudio !! #SweatWithKimmy #WeightsXPilates #2in1Workout #PostnatalFitness #WomensFitnessCoach #FlatBellyJourney #KimmyFitness | Kimmyfitness | Facebook
110K views · 1.7K reactions | Ladies, moms! From today’s sweatiest Weights x Pilates 👉🏼 @kimmyfit.onlinestudio and straight into my 5-week 2-1-1 Program — and YESSS, it’s still 20% OFF! Use code: Kimmy2025 — link’s in bio!! 🔗 This move? So GOOD, so BAD — abs, core, chest, arms on fireee!! You NEED to try it… did you?? SAFE for Diastasis, menopause, postnatal. DESIGNED to energize you, not drain you. CREATED to make you feel unstoppable!! Purchase. Press play. SWEAT. Become the goddess you are!! Mama to mama, Woman to woman, Kimmy See you in the morning 👉🏼 @kimmyfit.onlinestudio !! #SweatWithKimmy #WeightsXPilates #2in1Workout #PostnatalFitness #WomensFitnessCoach #FlatBellyJourney #KimmyFitness | Kimmyfitness | Facebook
a man is doing exercises on a mat in front of a window with an image of the
1.2M views · 15K reactions | Workout From Toned Hips to Slim Waist and Tummy! | Exercise Guide | Facebook
1.2M views · 15K reactions | Workout From Toned Hips to Slim Waist and Tummy! | Exercise Guide | Facebook
a woman is doing exercises in her living room with the words train your triceps
269K views · 1.7K reactions | TRICEPS 🔥 Sound ON 📢 for training tips! Whether you're working out from home or the gym, here's a few TRICEP TRAINING ideas to add to your next upper body workout! THE WORKOUT: Choose a couple of your favorites here and perform 3 sets of 10-12 reps. Best wishes and greetings from the Eco Fitness Family! ❤️ #ecofitness #gymlife #gymqueen #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@angiesfitfix ❤️ | Eco Fitness Gym Queen | Facebook
269K views · 1.7K reactions | TRICEPS 🔥 Sound ON 📢 for training tips! Whether you're working out from home or the gym, here's a few TRICEP TRAINING ideas to add to your next upper body workout! THE WORKOUT: Choose a couple of your favorites here and perform 3 sets of 10-12 reps. Best wishes and greetings from the Eco Fitness Family! ❤️ #ecofitness #gymlife #gymqueen #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@angiesfitfix ❤️ | Eco Fitness Gym Queen | Facebook
49K views · 1.4K reactions | Deep core strength x pilates workouts >> 🔗in my bio to sign up for the 4-week mind body fusion challenge!! Start TODAY!!! #coreworkout #core #workoutmotivation #fitnessmotivation #athomeworkouts #workoutchallenge #workoutsforwomen #pilates | Courteney Fisher | Facebook
49K views · 1.4K reactions | Deep core strength x pilates workouts >> 🔗in my bio to sign up for the 4-week mind body fusion challenge!! Start TODAY!!! #coreworkout #core #workoutmotivation #fitnessmotivation #athomeworkouts #workoutchallenge #workoutsforwomen #pilates | Courteney Fisher | Facebook
49K views · 1.4K reactions | Deep core strength x pilates workouts >> 🔗in my bio to sign up for the 4-week mind body fusion challenge!! Start TODAY!!! #coreworkout #core #workoutmotivation #fitnessmotivation #athomeworkouts #workoutchallenge #workoutsforwomen #pilates | Courteney Fisher | Facebook
MUST Do Exercises with Injured Foot or Ankle- Faster Recovery Exercise With Broken Foot, Fractured Ankle Recovery, Broken Ankle Recovery Exercises, Exercises After Broken Ankle, Ankle Fracture Recovery, Physical Therapy For Broken Ankle, Non Weight Bearing Exercises, Ankle Surgery Recovery, Ankle Rehab Exercises
MUST Do Exercises with Injured Foot or Ankle- Faster Recovery
MUST Do Exercises with Injured Foot or Ankle- Faster Recovery
a woman laying on top of a yoga mat in front of a fireplace with the words, 6 day challenge flat belly, strength deep core and your pel floor start today
2.3M views · 16K reactions | Ladies, moms! 💥Hold at the top for 8 seconds — squeeze, lift, and really activate that pelvic floor.That deep internal work! It’s exactly why we keep the reps low — because it works. 🙌🏼It’s a gamechanger — and I’m teaching it inside my subscriber challenge now.👉🏼 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge 💕💕#PelvicFloor #CoreAndFloor #FlatStomach #WomensFitnessCoach #PostnatalFitness #MenopauseSupport #DiastasisRecti #flatbelly #menopausebelly | Kimmyfitness | Facebook
2.3M views · 16K reactions | Ladies, moms! 💥Hold at the top for 8 seconds — squeeze, lift, and really activate that pelvic floor.That deep internal work! It’s exactly why we keep the reps low — because it works. 🙌🏼It’s a gamechanger — and I’m teaching it inside my subscriber challenge now.👉🏼 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge 💕💕#PelvicFloor #CoreAndFloor #FlatStomach #WomensFitnessCoach #PostnatalFitness #MenopauseSupport #DiastasisRecti #flatbelly #menopausebelly | Kimmyfitness | Facebook
a woman in an orange top is doing exercises on a yoga mat with the words ladies, moms i'll tell you 100 times if you want a flat stomach
1.2M views · 9.8K reactions | Ladies, moms! Press your back into the floor- Exhale 😮‍💨 as you close your legs and lift your pelvic floor- top tip- slow on the open - close a little quicker 🥰 join my subscribers 👉🏼KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge 🥰 for my 5 day challenge now #flatstomach #womensfitnesscoach #menopausebelly #menopausefitness #diastisisrecti #pelvicfloor #pelvicfloorexercises | Kimmyfitness | Facebook
1.2M views · 9.8K reactions | Ladies, moms! Press your back into the floor- Exhale 😮‍💨 as you close your legs and lift your pelvic floor- top tip- slow on the open - close a little quicker 🥰 join my subscribers 👉🏼KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge 🥰 for my 5 day challenge now #flatstomach #womensfitnesscoach #menopausebelly #menopausefitness #diastisisrecti #pelvicfloor #pelvicfloorexercises | Kimmyfitness | Facebook
a man laying on the floor with his feet in the air while holding a rope
21K reactions · 4.6K shares | Leg and glute 🍑 exercise if you have trouble squatting | Antoine D Lindsey | Facebook
21K reactions · 4.6K shares | Leg and glute 🍑 exercise if you have trouble squatting | Antoine D Lindsey | Facebook
a man standing on one leg in the middle of a yoga pose with sunglasses on
25K reactions · 3.5K shares | FESSES BOMBÉES ET CUISSES TONIQUES 🍑 EN SEULEMENT 3 EXERCICES 🔥 ENREGISTRE • PARTAGE • LIKE • COMMENTE Objectif ⬇️ Renforcer les jambes et les fessiers, développer une silhouette athlétique et toniques. Comment réaliser la séance ⬇️ • 3 exercices ciblés • 4 séries par exercice • 10 à 12 répétitions par exercice • 30 secondes de récupération entre chaque série • Concentre-toi sur la posture et la contraction musculaire à chaque rep. 🔥 Une séance simple, rapide et redoutablement efficace pour un bas du corps fort et bien dessiné. 💬 Tu veux te tonifier sur le bas du corps ? 👇🏼 — #mericcoach #basducorps #jambes #fessiers #cuisses #legday #lowerbodyworkout #workoutfrance #homeworkout #musculationfemme #tonificationmusculaire #fitnessfrance #cuissesgalbées #seancejambe #glutesworkout #trainingmotivation #musculationbasducorps | Méric coach | Facebook
25K reactions · 3.5K shares | FESSES BOMBÉES ET CUISSES TONIQUES 🍑 EN SEULEMENT 3 EXERCICES 🔥 ENREGISTRE • PARTAGE • LIKE • COMMENTE Objectif ⬇️ Renforcer les jambes et les fessiers, développer une silhouette athlétique et toniques. Comment réaliser la séance ⬇️ • 3 exercices ciblés • 4 séries par exercice • 10 à 12 répétitions par exercice • 30 secondes de récupération entre chaque série • Concentre-toi sur la posture et la contraction musculaire à chaque rep. 🔥 Une séance simple, rapide et redoutablement efficace pour un bas du corps fort et bien dessiné. 💬 Tu veux te tonifier sur le bas du corps ? 👇🏼 — #mericcoach #basducorps #jambes #fessiers #cuisses #legday #lowerbodyworkout #workoutfrance #homeworkout #musculationfemme #tonificationmusculaire #fitnessfrance #cuissesgalbé
a woman is doing exercises with dumbbells on her stomach and chest for the first time
219K views · 1.7K reactions | GAME-CHANGER ! Exhale 😮‍💨 as you glute bridge and chest fly - lift pelvic floor and pull belly muscles in! 👌 30% off my 5 week home workout program for women CODE: May2025 #oneexercise #womensfitness #weightsworkout #pilateswithweights #menopausefitness #postnatalfitness #homeworkouts #homeworkoutsforwomen | Kimmyfitness | Facebook
219K views · 1.7K reactions | GAME-CHANGER ! Exhale 😮‍💨 as you glute bridge and chest fly - lift pelvic floor and pull belly muscles in! 👌 30% off my 5 week home workout program for women CODE: May2025 #oneexercise #womensfitness #weightsworkout #pilateswithweights #menopausefitness #postnatalfitness #homeworkouts #homeworkoutsforwomen | Kimmyfitness | Facebook
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a woman laying on the floor in front of a couch
58K views · 23K reactions | Escribe Rutina y te mando tu rutina en CASA Que TEAM eres? Gym VS Casa ? #rutinasencasa #fitnessmotivation #ejerciciosencasa #piernas #gym | Julia Ritz | Fitness | Facebook
58K views · 23K reactions | Escribe Rutina y te mando tu rutina en CASA Que TEAM eres? Gym VS Casa ? #rutinasencasa #fitnessmotivation #ejerciciosencasa #piernas #gym | Julia Ritz | Fitness | Facebook
a woman laying on top of a yoga mat with her legs up in the air
159K views · 2K reactions | 5 week home workout link for women/ moms in my comments below 👇 ! #innerthighs #thighs #lowerabs #womensworkouts #homeworkouts | Kimmyfitness | Facebook
159K views · 2K reactions | 5 week home workout link for women/ moms in my comments below 👇 ! #innerthighs #thighs #lowerabs #womensworkouts #homeworkouts | Kimmyfitness | Facebook
a man laying on top of a yoga mat in front of a screen with the caption, the nemesis of protrunding belly
473K views · 4.2K reactions | Do 100 a day to flatten your belly and sculpt long, slim chopstick legs! #fbreels #reelsfb #facebookreels #bellyfat #legs #legworkout #loseweight | Fang Yuan | Facebook
473K views · 4.2K reactions | Do 100 a day to flatten your belly and sculpt long, slim chopstick legs! #fbreels #reelsfb #facebookreels #bellyfat #legs #legworkout #loseweight | Fang Yuan | Facebook
a man laying on the floor with his back turned to the camera and texting lower back
9.8K reactions · 331 shares | Move better, feel better 😌 1-minute each, your body will thank you 🙏 #backpain #workoutroutine #healthyliving #movement | Michael Ꭰean | Online Fitness Coach | Facebook
9.8K reactions · 331 shares | Move better, feel better 😌 1-minute each, your body will thank you 🙏 #backpain #workoutroutine #healthyliving #movement | Michael Ꭰean | Online Fitness Coach | Facebook
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