yoga

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#yogaeverydamnday | practiceyoga-la
Posts tagged with #yogaeverydamnday
⭐️This is a recent flow I fully broke down inside Flowity Flow Club. (THERE’S AN IGUANA CLIMBING ON MY MOM.) From time to time I like to share these side-by-side comparisons of a more supported version of the flow and more challenging version. 🎥 The truth is: Instagram is a visual platform, and the most intense/advanced version of the flows always capture more attention. 🤩 So that’s what I post. The reality is that my classes are full of a WIDE range of yoga bodies and experience levels. I...
There’s nothing better than a transition that can meet the needs of many different students in a class without disrupting the flow. This one is a PERFECT example of how you can provide some spice to your flow for the students that need (want?) it without leaving everyone else in the class behind. I cue this the *first time* through by: ➡️Offering the choice to extend the arms toward the front of the room in Extended Side Angle ➡️From there, all students rotate their chest down to face the ...