exercise machine use

2.1K views · 2.5K reactions | Smith Machine leg and glute exercises 💪 Here are Smith Machine exercises for legs and glutes: 1. Squats 🏋️‍♀️: Build quads, hamstrings, and glutes. 2. Lunges 🚶‍♀️: Target glutes and thighs. 3. Hip Thrusts 🍑: Isolate glutes. 4. Step-Ups 🦵: Strengthen glutes and balance. 5. Split Squats ⚡: Focus on unilateral leg strength. Controlled movement for gains! | HIT FIT GYM

Top Hip exercises with cable 😍

919K views · 58K reactions | How to do the perfect deadlift in 5 steps ✅ 👊. Note: I cover a lot of the finer details and cueing, which can get overwhelming if you’re just starting out. So take it one step at a time rather than trying to perfect everything at once. Practice makes perfect! | Jeremy Ethier, BKin

1.2K views · 9.1K reactions | Strengthen your body like never before by taking advantage of MULTIVITAMINS enriched with rare essentials meant to nourish and stimulate your cells and reproductive system. Live a healthy lifestyle by continually going to the gym and building muscle. Never give up because building muscle is not easy. However, it's possible. Take advantage of the time and energy you have to better your body and change your bad habits into good constructive habits meant to improve your life expectancy. Drink plenty of water and eat a healthy recommended diet. Link is in my Bio | Eso Katli

5.1K views · 41 reactions | Cable Kickbacks Variations and Tips： know the difference [aHZTBq5Dq58] | By 20 Arielyufit | Facebook

Gym Girlie 🏋🏽‍♀️🎧🖤 | Things that have helped me as well CC: ⬇️ | Facebook

11K reactions · 1K shares | Carve your Body with Lat Pulldowns⚠️ Here are 3 main Grip Variations you want to be aware of. When performing an Underhand Close Grip, this will emphasize your Biceps & Lats.✅ When performing a Mid Grip, this will emphasize your Mid-Back.✅ And Lastly, when performing Wider Grip, this will emphasize your Lower Lats at the bottom of the position.✅ DM me COACH to join my online coaching program #backworkout #backday #lats #workout #reelsinstagram #muscle | || gymnasium_works ||

59K views · 11K reactions | Ladies, we talking about glutes 🍑 Target your upper glute shelf with this little tip on the abductor machine….TRY IT OUT and let me know what you think. It’s that goooood burn 🔥 #dlbdaily #glutes #bootybuilding #buttstuff | DayDay Knucks

2.1K views · 601 reactions | ‼️When the gym is packed or the equipment you usually use is taken, don’t stress—adapt. When we moved, we didn’t have very many gym options and none that came close to what we had access to being at Gold’s Gym when we were in Tennessee. So I had to learn how to make do with what I had. My gym now hasn’t always had a hip thrust machine, dumbbells only go up to 100lbs, and I don’t always have the time or interest in setting up the barbell, so knowing how to get creative with the leg extension machine has come in handy for me. Here’s how I maximize this machine: 1️⃣ Traditional and single-leg, leg extensions for quads. 2️⃣ Standing single-leg hamstring curls. 3️⃣ Hip thrusts for glutes. No matter how crowded it gets, you can always find a way to make your workout work for you! Get reasonably creative and make the most out of what’s available. . . #legdaytips #smallgymsolutions #gluteworkout #quadsfocused #hamstringcurls #gymadaptation #fitnesshacks #gymversatility #lowerbodyworkout #fitnesscreativity #workoutalternatives #legexercises #compactgyms #efficientworkout #fitnessmotivation | TAYLOR RIVERS ✊🏾🇵🇷

125K views · 2.4K reactions | Leg Exercise Variations (KNOW THE DIFFERENCE!) If you place the bar high on your traps and keep your torso relatively upright, you'll work more of your quads on the squat. If you place the bar lower on your traps and lean forward as if you are sitting back on a chair, you'll shift more workload to the glutes. If you keep your torso upright on the bulgarian split squat, you'll emphasize the quadriceps. If you lean your torso forward, you'll shift more workload to the glutes. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

9.4K views · 1K reactions | Hamstring Training: Hip Hinge 2/2, Hip based hamstring exercises are any hip hinge: Romanian deadlifts (RDLs), hyperextensions or good mornings. Hinges are one of the more technical exercises due to the interdependence between the spine and pelvis, which makes it particularly hard to coordinate effectively for most people. More often than not people just think about leaning over, without too much consideration for what exactly is being used to lean over, spine/hip/pelvis. We need to distinguish a Jefferson Curl, a spine based deadlift, with a hip based deadlift. Outside of the previously mentioned exercises, the only variations available are using a dumbbell, barbell, kettlebell or machine to load it, along with changing your foot position to bias different lines of tissue. Do whatever is most comfortable, with the least poor quality stimulus on your back, whatever you can take to close proximity of failure, with some external rotation bias at your hip (think feet rotated out a bit, this will look different from person to person. Internal Training -> External Training Joint Specific -> Movement Specific #BodyBUILDINGnotBodyBreaking #NewAgeBodyBuilding #BrawnMeetsBrain | Sam Rosin

40K views · 9.4K reactions | Count down to 36…. #lethercook 🦂♏️🎈 #monday #legs #quads #fyp #scorpio #grinding #1110 #bday | TK (𝓣𝓪𝓶𝓪𝓻𝓪 𝓚𝓸𝓻𝓮́)

25K views · 662 reactions | Glute medius kickbacks are my FAVE for perky round glutes (Cute fit is from @AYBL c | Glute medius kickbacks are my FAVE for perky round glutes (Cute fit is from @AYBL code ‘MADISON’ for $ off ) If you’re struggling to grow your shelf... | By Madison Hoover | Facebook