Yoga

83 Pins
·
6mo
Correct Bad Posture With These 5 Back Strengthening Exercises for Good Body Alignment
Correct Bad Posture With These 5 Back Strengthening Exercises for Good Body Alignment - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose
This may contain: a woman in a black leotard doing a yoga pose with the words hip openers to release tension & speed
0:51
Hip openers to release ✨ tension✨
This may contain: a woman sitting on top of a bed next to a wooden headboard with the words gentle morning yoga
3:04
Gentle Morning Yoga 🧘‍♀️ | Action Jacquelyn | 8 Morning Yoga Stretches | Morning Routine
This may contain: a woman standing in front of a brick wall with her arms up and the words, do this 2 exercises to improve your posture
0:35
How to Improve your Posture | Action Jacquelyn | Back Pain Relief | Better Posture Exercise
This may contain: a woman is sitting on the floor with her arms in the air, and text reads sit all day? feel like you're slowing curling into a ball 3 moves to help
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Three stretches if you sit all day