Health and fitness

357 Pins

Melissa Williams

A lot can happen in 2 min! Especially when you do it consistently😌🔥

Nick Venuti | Personal Trainer | Chef | Yoga | Pilates on Instagram: "This might come as a surprise for some of you… But if you want to get rid of the lower belly pouch/ FUPA/ whatever else you are calling it…you must be in a calorie deficit AND you NEED to strengthen the muscles under that layer of fat. Get your 8 pound weight … get in position… and try these three exercises. Make sure your lower back is imprinted into the ground… this ensures that your core stays engaged the whole time!! If you add these to some of the other exercises on my page, you will have a complete 30 minute workout!! 📌 So save this post. Do your core workout and let me know how it goes!! ➡️ Follow @thehealthyyinzer for more tips! 🙏" Lower Belly Pouch, Exercise For Lower Belly, Belly Pouch, Pooch Workout, Lower Belly Pooch, Belly Pooch Workout, Lower Belly Workout, Stomach Muscles, Belly Pooch

Lower Belly Pouch

Exercise For Lower Belly

Nick Venuti | Personal Trainer | Chef | Yoga | Pilates on Instagram: "This might come as a surprise for some of you… But if you want to get rid of the lower belly pouch/ FUPA/ whatever else you are calling it…you must be in a calorie deficit AND you NEED to strengthen the muscles under that layer of fat. Get your 8 pound weight … get in position… and try these three exercises. Make sure your lower back is imprinted into the ground… this ensures that your core stays engaged the whole time!! If you add these to some of the other exercises on my page, you will have a complete 30 minute workout!! 📌 So save this post. Do your core workout and let me know how it goes!! ➡️ Follow @thehealthyyinzer for more tips! 🙏"

a woman standing in front of a white wall with a red tape around her waist

Weighted Exercises

Weak Core

Anterior Pelvic Tilt

Posture Correction Exercises

Pelvic Tilt

Physical Therapy Exercises

Tight Hip Flexors

Yoga Tutorial

Pelvic Floor Exercises

1.5M views · 13K reactions | If you have an anterior pelvic tilt your glutes and core tend to be weaker with tight hip flexors pulling the pelvis into an anterior tilt position. This exercise works by encouraging pelvis into neutral whilst engaging the core and glutes #yogaforhips #pelvictilt #beginnersyoga #physiotherapy | Abi Mills Yoga | Abi Mills Yoga · Original audio

a woman laying on the floor with her legs crossed in front of her face, and text overlay that reads yoga for an interior pelvic tilt

Stretches For Tilted Pelvis

Exercises For Pelvic Tilt

Yoga For Pelvis

Correct Anterior Pelvic Tilt

Pelvic Tilt Correction Exercise

Anterior Pelvic Tilt Exercises

Anterior Pelvic Tilt Correction

Pelvic Tilt Correction

Pelvic Tilt Exercise

Yoga for Anterior Pelvic Tilt and Back Pain Relief

a woman sitting on the floor in front of a pink yoga mat with an inspirational quote

Bodyweight Workout Beginner

Hip Workout

Stephanie Ridgway | Neck and upper back feeling stiff? Try this! I love this exercise because it’s easy to find a place to do it and it works on a lot of… | Instagram

a woman standing in the middle of a living room with text reading morning practice do these 6 movements for 2 min each daily

Morning Movement Routine

Monday Exercise

Morning Mobility

Fat Reduction Exercise

Morning Yoga Workouts

Joyful Movement

Mobility Flexibility

Forward Head Posture Exercises

Weight Gain Journey

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Interior Pelvic Tilt Exercises

How To Fix Pelvic Tilt

Hip Tilt Exercise

Fix Pelvic Tilt

Fix Anterior Pelvic Tilt

Anterior Pelvic Tilt✨ . 💥 Not a disease, not a disorder, not a legit diagnosis. . 💥 Whew- now that we got that outta the way- an anterior pelvic tilt is a posturing that describes this forward tipping of the pelvis leading to an overarching low back, stomach pooch and a tug of war of muscles. . 🤯 I really don’t care if your in a APT statically- I care if you CAN CONTROL IT. And in my experience, if you can’t control it THATS what starts to set you up for some issues. . 💥 So, four moves to hel...

a woman standing on top of a stool in a living room next to a window

Lazy Fit Workout

One Move Full Body Exercise

Body Flexibility Workout

Silver Sneakers Workout Senior Fitness

Exercise Plans For Women

Runner Stretching

Best Stretching Exercises

Exercise For Beginners

Flexibility Exercises

Suzi J on Instagram: "6 moves you should be doing if you’re over 50! These moves hit all the body parts! Try doing 10 reps 3 times!! #instagram #instagood #fyp #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #over50 #reels #reelsinstagram #explore #explorepage"

Yuveshka Reddy on Instagram: "Hormonal balance requires an entire lifestyle balance, including your daily nutrition and the way you choose to supplement. These super cubes are purely my way of making sure I’m starting the day correctly and feeding my gut with healing ingredients. 2 Tsp Turmeric 1 tsp fresh Ginger Juice of 1 or Half a Fresh Lemon Salt and pepper 1/4 tsp Cinnamon 150-200ml boiling water Each of these ingredients are beneficial in their own way, over a consistent period of time. You can add as little or as much turmeric/ ginger/ cinnamon as you like. You could also choose to use fresh turmeric, where you would then blend everything together. This is just what works for me. If this is something you’re introducing to your body for the first time, you can expect a sl Morning Drinks For Gut Health, Garlic Ginger Cinnamon Lemon Drink, Gut Drink, Morning Cocktail, Ginger Shots, Turmeric Drink, Turmeric Water, Daily Nutrition, Ginger Shot

Morning Drinks For Gut Health

Garlic Ginger Cinnamon Lemon Drink

Yuveshka Reddy on Instagram: "Hormonal balance requires an entire lifestyle balance, including your daily nutrition and the way you choose to supplement. These super cubes are purely my way of making sure I’m starting the day correctly and feeding my gut with healing ingredients. 2 Tsp Turmeric 1 tsp fresh Ginger Juice of 1 or Half a Fresh Lemon Salt and pepper 1/4 tsp Cinnamon 150-200ml boiling water Each of these ingredients are beneficial in their own way, over a consistent period of time. You can add as little or as much turmeric/ ginger/ cinnamon as you like. You could also choose to use fresh turmeric, where you would then blend everything together. This is just what works for me. If this is something you’re introducing to your body for the first time, you can expect a sl

a man standing in front of a white wall next to a rug on top of a hard wood floor

Morning Stretches Routine

Cardio Workout At Home