Energy healing 🌞

30 Pins
·
1 Section
·
2w
Balance Crystal Kit - Hormone
— Bringing balance and ease during the challenging phases of your menstrual cycle. ● Rose Quartz: The stone of universal love. Rose Quartz promotes compassion, love and nurturing while also healing heartbreak and disappointment. It’s gentle light pink colour makes it the perfect stone for radiating empathy and showing the world your big beautiful heart. ● Carnelian: The motivation stone. Carnelian reactivates the mind and body. It soothes inflammation and over-active conditions as well as calmin
Breathing techniques
Take a Deep Breath: Introducing the 4-7-8 Breathing Technique 🌬️⁣⁣ Feeling stressed or overwhelmed? It's time to tap into the power of your breath. 🧘‍♀️✨ Let me introduce you to the 4-7-8 breathing technique – a simple yet powerful practice to calm your mind and soothe your soul.