High Protein Meals
This board is all about high protein meals, supporting muscle gain, fat loss, and overall health. Here, we have the best ideas for dinners, low-carb options, and vegetarian ideas to help you meet your dietary goals. Whether you're looking for breakfast options, kid-friendly meals, or quick meal prep ideas, we have you covered. Explore meals that pack a protein punch, from chicken dishes to vegan creations and everything in between. Find more high protein meals at makehealthyrecipes.com!
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Better Than Takeout Cottage Cheese Alfredo – Quick & Homemade - High Protein Meals
Forget takeout! This homemade cottage cheese alfredo sauce is creamy, high protein, and takes just minutes to make. It’s the best alfredo sauce for a quick and easy alfredo pasta, a delicious chicken alfredo bowl, or a healthy alfredo bake. Packed with 18 grams of protein per serving, this alfredo sauce recipe is perfect for a weeknight dinner that tastes like a restaurant meal!
Cottage Cheese Egg Bake That’s Perfect for Meal Prep - High Protein Meals
This hearty cottage cheese egg bake with sausage and veggies makes meal prep a total breeze. Each square is packed with 27g protein and just 234 calories, making it one of the best high protein breakfast ideas around. It’s an easy breakfast dish you can make ahead, freeze, and reheat for busy mornings. With turkey sausage, spinach, and a gluten free egg casserole base, this savory breakfast casserole is perfect for brunch or quick weekday meals. It's healthy, low carb, keto, and high…
Air Fryer Boiled Eggs in the UK: Your Ultimate Timing Guide - High Protein Meals
Want to make perfect air fryer boiled eggs in the UK? This guide includes tips on timing, temp conversions, and Ninja air fryer settings. Whether you like them soft boiled for toast or hard boiled for lunch, you’ll get spot-on results. Great for gluten-free ideas and weekly meal prep. Total win, no kettle needed!
Fast and Easy Air Fryer Boiled Eggs for Breakfast, Lunch, or Snacks - High Protein Meals
From breakfast air fryer recipes to lunch ideas with eggs, this one covers all the bases. Air fryer style hard boiled eggs are quick, easy, and hands-off. If you’ve been asking can you hard boil eggs in an air fryer, this is your answer. It’s perfect for school lunches, office snacks, or healthy breakfasts. This method makes perfect boiled eggs at home with zero fuss. Great for batch cooking, meal planning, or just making mornings easier.
1 Minute Chocolate Peanut Butter Protein Mug Cake—No Flour Needed - High Protein Meals
This low calorie mug cake in the microwave hits all the marks: high protein, chocolate packed, and made in a flash. It’s a one minute protein mug cake made with egg, no sugar, and no flour, giving you a soft, rich texture without the heaviness. Ideal for gluten free and low fat diets, this protein baking favorite is your ticket to guilt free indulgence. Add a spoon of peanut butter or leave it classic—either way, it’s delicious.
Chicken Drumsticks (With Hot Honey Garlic Sauce) - Easy, healthy dinner idea - High Protein Meals
If you're always hunting for easy chicken dinner ideas that don’t feel like leftovers, these oven baked chicken drumsticks are your new obsession. This chicken leg recipe oven baked with a sticky hot honey garlic sauce transforms simple ingredients into something you’ll crave. They’re ideal for chicken leg freezer meals, cozy family friendly meals, or quick protein-packed chicken drumstick lunch ideas. These juicy baked chicken legs are the kind of fun dinner everyone gets excited about.\
Healthy Banana Bread You Can Make Without Baking Soda - High Protein Meals
This healthy banana bread skips the baking soda but still rises to the occasion. It’s light, moist, and made with cottage cheese for a boost of protein. Use ripe bananas for natural sweetness, and enjoy a loaf that’s low calorie and easy to make. Whether you’re prepping snacks for toddlers or stocking your freezer, this clean banana bread fits the bill. Simple, healthy, and always satisfying.
Gluten Free Pasta Salad for Picnics, Prep, or Just Because - High Protein Meals
This gluten free pasta salad recipe is perfect for any occasion—picnics, quick lunches, or dinner on the patio. It’s full of high protein ingredients, fresh veggies, and flavor that just gets better the longer it sits. Whether you’re building a gluten free noodle salad, a vegetarian pasta salad, or a gluten free pasta salad with chickpea pasta, this one has range. Keep it dairy-free if you need a vegan option, or top it with crumbled feta for an extra treat.
Cottage Cheese Chocolate Mousse for a Sweet Heart-Healthy Fix - High Protein Meals
This keto cottage cheese chocolate mousse is what happens when comfort food meets clean eating. With cottage cheese mousse chocolate flavor and all the creamy satisfaction you want, this recipe ticks all the boxes. It’s a high protein, low carb chocolate mousse that’s also easy to make and easy to love. Whether you’re after a weight watchers chocolate mousse with cottage cheese or a quick cottage cheese and chocolate pudding mousse, this fits the bill.
Smoked Turkey with Crispy Skin and That Juicy Au Jus Finish - High Protein Meals
Turkey time just got an upgrade with this smoked spatchcock turkey recipe and rich au jus gravy. This smoked turkey recipe keeps things easy but packs in flavor with a smoked turkey seasoning rub and dry brine that locks in all the juices. Great for the Big Green Egg or charcoal smoker, it’s a smoked turkey dinner you’ll want to repeat. Whether it’s Thanksgiving or a weekend cookout, this spatchcock turkey smoked recipe is always a hit. Add this to your smoked turkey favorites.
30 Healthy Chicken Recipes for Stress-Free Cooking - High Protein Meals
Tired of dishes? These healthy chicken recipes make cleanup a breeze! Find one-pan healthy chicken recipes for dinner easy, skillet meals, and oven-baked options. Whether you love juicy chicken breasts or healthy chicken recipes with sweet potatoes, these meals are perfect for quick dinners and meal prep.
The Easiest Vegetarian 3 Bean Chili for Busy Weeknights - High Protein Meals
Need a quick, comforting meal? This easy 3 bean chili is your answer! Packed with black-eyed peas, kidney beans, and black beans, this vegetarian chili is kid-friendly, high in protein, and low in calories. Make it in the crockpot or stovetop for a simple, satisfying dinner that everyone will love!
Lazy Cook’s Guide: How to Cook Sausage Links in the Oven - High Protein Meals
If you love effortless cooking, you need to try baking sausage links in the oven. This no-fuss method gives you crispy, juicy breakfast sausage links with zero flipping required. Whether you're making pork sausage links, Jimmy Dean sausage links, or Italian sausage links, this oven method is a lifesaver. Perfect for busy mornings when you need a stress-free breakfast. Once you try oven-baked sausage links, you'll never go back!
Seriously Genius Air Fryer Back Bacon - High Protein Meals
Get seriously genius tips for making air fryer back bacon with this easy-to-follow recipe. Canadian bacon cooks to perfection in minutes with this beginner-friendly method. Whether you’re meal prepping or cooking for a crowd, this air fryer recipe is your go-to solution. Enjoy crispy, flavorful back bacon without the mess or hassle. It’s quick, delicious, and absolutely worth trying!
Crazy Simple Best Burger Recipe with Worcestershire Sauce - High Protein Meals
Crazy simple yet packed with flavor, this best burger recipe with Worcestershire sauce is your go-to for easy homemade burgers. Use ground beef, pork, or a mix for the juiciest patties ever. Cook them in the air fryer, on the grill, or in the oven—it’s up to you. Bun or bunless, this recipe will make your weeknight meals amazing. #healthyburgers #beefburgers
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