Mobility

8.7K views · 779 reactions | My core strength increased when I swapped crunches for..🔥 Add these exercises to your next workout! #deepcore #abexercises | Elise | Fitness Professional

46K views · 4.5K reactions | RDL progression!! Here’s how to actually implement these progressions: #1 you need to be following a program #2 let’s say in this program you do RDLs twice per week… each session I want you to try a different variation of the RDL to work your way up to the barbell progressive overload one! #3 so maybe week 1 you do wall assisted hinges for the reps + sets of RDLs in your program #4 maybe week 1 second RDL training day you take it to the bench for those hip hinges… and so on! That’s how I would implement this for a new client who has no experience with lifting! Let me know if you have any questions below 💪🏼💞 #deadlift #howtodeadlift #rdl #beginnergymtips #formtips | Julie Capozziello | #1 Online Fitness Coach for Beginners

43K views · 16K reactions | Things I’ve learned from watching people in the gym pt 21?!!!! Want a part 22 🤭🤭 comment below! TIPS FOR TODAY: ✅ How to load a barbell ✅ Camel toe hack ✅ Banded quad exercise for at home ✅ Lateral raise hack on cable ✅ Land mine row ✅ Make your own land mine ✅ Pull ups side ways instead of vertical ✅ Squat fail tip ✅ Bench fail tip + hip thrust method Hope it helps 🔥✨ #fitnesstips #onlinecoach #onlinecoaching #workouts #workouttips #gymtips #beginnergymtips | Julie Capozziello | #1 Online Fitness Coach for Beginners

36K views · 7.6K reactions | 臀推很難做對。 主要是因為很多人在做的時候都不太確定正確的動作長怎樣。 為何要教連自己都不太確定是否正確的動作？ 希望我知道答案，但反正，這就是教你如何做正確的臀推： 很多人搞不懂的四個東西就是： -肩胛骨扣上椅子的步驟 -頭的位置 -推的動作 -腿的位置 這邊沒做對的話，代表你根本練不到臀部。 跟著影片好好做對，會有很好的效果，你可以之後再感謝我。 任何問題歡迎留言。 The hip thrust is a tough move to get right. But that’s mainly because a lot of people are doing the hip thrust these days without knowing how to do it properly. Why teach an exercise you can’t do correctly yourself? I wish I know the answer, but anyway, this is how you do a hip thrust: The 4 things most people get wrong are: - the hook - ⁠the head - ⁠the thrust - ⁠the legs You need to get them all right, or you ain’t gonna be using any butt. Follow the video, get it right, butt will be on fire then thank me later 💪 Any questions, ask below 👇 #mattcabfitness#hipthrust#trainingtips#gym#fitness | 𝐌𝐚𝐭𝐭 | 𝐂𝐀𝐁 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (Fat-loss Expert)

73K views · 6.6K reactions | 3 Movements that you will catch me doing weekly ⬇️ Have you tried any of these, have different movement you love or which one is most interesting to you? Let me know in the comments! (Check out the bottom for something coming soon) 1️⃣ Rebounding of shaking it out 2️⃣ Ribcage tapping with humming, deep breathing or swaying 3️⃣ Cut the Wood when I am feeling anxious, angry, or super stressed The Woodchopper (Kashtha Takshanasana) is a powerful movement to release physical and emotional anger. It gets your heart rate up, allowing your body to calm down afterward. Inhale as your arms lift, exhale with a downward motion, and add a verbal “ahh” for extra release. Our health and healing journey isn’t just about workouts or calorie restriction—it’s about nourishing additions and simple movements that help our brain, body, and nervous system process daily stress instead of holding onto it. ✨Comment PANIC 💌 I will message you two vagal toning hacks the help the nervous system get unstuck out of fight-flight-cortisol state and into a rest-digest-calm state! Plus, Unlock VIP Access to Beat the Burnout: Vagal Toning + Cortisol Reset where there’s more guided videos similar to this! ✨ You won’t want to miss it, because it’s only open for a limited time with bonuses 🚨 Already a Beat the Burnout member? Stay tuned for Phase 2—Destress the Mess from Head to Toe (check my “Phase 2” highlight and your email for more details)! (Informational and educational purposes only) | Dr. Lindsey Schmidt

117K views · 9.4K reactions | (SAVE THIS 🔰 for later!) These 5 CORE MOVES have seriously transformed my strength and physique! 💪🔥 1️⃣ Bird Dog Hold 2️⃣ Straight Leg Deadbug Hold 3️⃣ Arms Out Alt Toe Taps 4️⃣ Straight Leg Extensions 5️⃣ Tabletop Crunches Try 4 sets of 10-12 reps for each move! And guess what? These exercises are regularly programmed in my @movementwithjulie weekly workout plan! Are you ready to crush your 2024 fitness goals? 🏋️‍♀️ Learn how powerful dumbbell workouts can be—tap the 🔗 in my bio to join today! Core workout, ab workout, workout at home, dumbbell workouts, core workouts, workout plan, workout routine, workouts for women, strong core #coreworkout #abworkout #absworkout #coreworkouts #workoutathome #workoutsforwomen #workoutplan #workoutroutine #dumbbell #dumbbells #fitmom #fitmommy | Dumbbell Workouts For Women

97K views · 9.9K reactions | FULL BODY WORKOUT⏳ 30 min | Minimum equipment Ladies, this is the beauty of lifting weights. You can accentuate the hourglass shape by building muscle in key areas like the shoulders, glutes, and back. Strength training will help create a balanced, proportional look that highlights the curves associated with an “hourglass figure” 30 minutes, 3-4x a week is more than enough to get great results If you’ve got a busy schedule and you want more effective workouts like this, come join the Busy Woman program 🔗 #homeworkout #hiit #hiitworkout #cardio #strengthtraining #workout #workoutroutine #fitnessmotivation #fullbodyworkout #fullbody #fitnessmotivation | Niki Zoumpouli | Postpartum Trainer

34K views · 5.6K reactions | A body in motion stays in motion 🌊 . Follow @stretchingguru 👈 👋The global anti-aging market was valued at around 62 billion U.S. dollars back in 2021. We have so many rituals and routines around keeping ourselves looking young but what about keeping your body feeling young? . 🙌I don’t know about you but I have definitely felt a difference in my body once I turned 29. Even though I’ve worked out consistently for years, muscle recovery started making me feel even more stiff. When it comes to moving freely, stretching after a workout is just not enough as you get older! . 💪Being a corrective exercise specialist I know all too well how easy it is to get muscle imbalances and lost joint range of motion which is why mobility has held such a special place in my heart for myself and my clients. . Try this routine every morning for the next 7 days! Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . . Credit @madeformefitness . #mobility #mobilitytraining #mobilityexercises #workoutroutine #fitnessroutine #backpain #hippain #shoulderpain #weightloss #fatloss | Stretching | Mobility | peraltabraily1 · Original audio

4.5K views · 1.5K reactions | Stretching alone won’t fix your hip pain, but this can- Tight muscles, like tight hips, CRAVE strength. This is a big reason why stretching for hours is not giving you long-term hip pain relief. To help your tight hips feel loosey goose, try adding in hip mobility AND hip stability. ✅HIP MOBILITY AND STABILITY MOVEMENTS: 1️⃣HIP AIRPLANES- -how to- stand on one leg, engage the glutes and core, hinge forward as you lift your back leg. Slowly rotate your hips open and closed. Repeat 20-30 seconds each side. -modify- have both hands on a support surface for more stability or try on all 4’s. -progress- go slower, lose the support surface and do hands on the hips, or when you close your hips, drop down to work into a deeper range of motion. 2️⃣HIP IR/ER ROCK BACK- -how to- on all fours bring your foot out, open your hip, and sit back. Repeat 20-30 seconds each side. -modify- don’t swing your foot out as far, don’t sit back as far, instead of all 4’s try it standing and lean forward to hinge on a support surface. -progress- lose the support surface and use your body weight or hold a kettlebell to get into a deeper range of motion. 3️⃣HIP 90/90- -how to- sit down, use your hands behind you for support, windshield wiper your knees side to side. Repeat for 40-60 seconds. -modify- sit up on a few pillows so there’s less compression on the hips, don’t take your knees over as far. -progress- clasp your hands in front of you, and lean into each side to get into a deep range of motion. As always, breathe with each movement and listen to your body! 🙋🏼‍♀️This is a different type of tutorial post- let me know if you want more of this how-to style content! Here for you, always🫶🏼 #hipmobilityexercise #hipstability #hipmobility #hippainrelief #hippain #hipairplane #hipopener #tighthips #sorehips #hipstretch | Dr. Kimbra Runyan | St. Charles Chiropractor | Henrik · Enjoy the view

3.7K views · 275 reactions | POV: how I used to do steps up vs how I do them now 🍑 the glute engagement is unmatched in the second 🤌🏼 there’s basically zero control of the exercise in the first clip! I’m also not focusing on the tempo of the exercise or taking advantage of the glute stretch this is the magic key 🔑 try holding onto something for assistance and using the cable attachment so you can really sit back into the glutes. a little glute squeeze at the top never hurts too! here to help YOU queens ✨ train with me in my fall fit full body challenge on now in the app #gluteworkout #legday #glutegains #fitnessjourney #consistency #stepups #gymreels #gymworkout #fitnessreels | Weightloss Workout 🏋️‍♀️| Diet plans 🥗 | lux_epil · Original audio

48 reactions | Pilates core exercises I make sure to do every week usually I do 1 minute per exercise and go through 2-3 rounds of each. Save reel for reference and share with a fit friend! Follow @fitandfocusedfemales for more!! Get your photos/reels posted in our account, apply via DM for a feature! Credit @sophiacepero #itsalifestyle #goodmood #fitnessmotivation #fitnessinspo #dailyinspo #inspired #motivated #confidentwomen #mindsetcoach #womensfitness #fitspiration #neverquit #confidencebuilding #growthmindsetcoach #focusedonmygoals #focusedonme #fitwoman #tonedbody #bodyandmind #positivemindset #personaltrainers #confidenceiskey #believeinyourself #selfimprovement #onlinefitnesscoach #workouttips #workouthacks #fitchicks #strengthtraining | Fitness • For females, by females | madeandtaylored · Original audio