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Pose Breakdowns

Learn about all of your favorite yoga poses and proper techniques with our pose breakdowns!
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Omstars | Yoga Content Made for Yogis by Yogis ✨
a woman doing yoga poses with the words pose breakdown on her chest and back
Patitatarasana (Fallen Triangle) Pose Breakdown 💫 ft. Kino
Patitatarasana (Fallen Triangle) Pose Breakdown 💫 ft. Kino ✨ Stack the shoulder over the wrist ✨ Extend the arm upward ✨ Lift the hips ✨ Engage the glutes ✨ Press down into the palm ✨ Lift from the shoulder joint ✨ Activate the core ✨ Both legs are straight 💛 Head to our new pose tutorial blog post!
a woman doing yoga poses with the words pose breakdown above her
Plank Pose
Online Yoga Classes
Lower Belly
Online Yoga
Yoga Class
Yoga Poses
Yoga
Purvottanasana (Reverse Plank) Pose Breakdown
Purvottanasana (Reverse Plank) Pose Breakdown 💫 ft. Tatiana Uprimny ✨ The shoulder blades are down the back ✨ Suck in the lower belly ✨ Tuck the tailbone under ✨ Press the base of the big toes toward each other ✨ Point the feet ✨ Strengthen the legs ✨ Spiral the thighs toward each other 💛 Head to our new pose tutorial blog post!
a woman sitting in a chair with the words pose breakdown above her head and below her
Pose Tutorial
Chest Opening
Cobra Pose
Blog Post
Modified Cobra Pose Breakdown 💫 ft. Kino
✨ Sit on the edge of the chair ✨ Hold the chair back with both hands ✨ Lift through the chest ✨ Open the heart ✨ Keep the feet grounded 💛 Head to our new pose tutorial blog post!
a woman doing yoga poses with the words pose break down on her chest and back
Downward Facing Dog Pose
New Pose
Dog Poses
Downward Facing Dog
Modified Downward Facing Dog Pose Breakdown
Modified Downward Facing Dog Pose Breakdown 💫 ft. Kino ✨ Knees are hip-width apart ✨ Lift the sits bones ✨ Keep arms straight ✨ Fingertips point forward ✨ Back is straight ✨ Bring the forehead toward the mat 💛 Head to our new pose tutorial blog post!
a woman doing yoga poses with the words pose breakdown on her chest and side plank
Kino Macgregor
Yoga Illustration
Side Plank
Yoga Classes
OmStars – Online yoga classes for beginners and advanced yogis
Side Plank Pose Breakdown 💫 ft. Kino MacGregor ✨ Stack the feet ✨ Tuck the pelvis ✨ Extend through the crown of the head ✨ Press through the shoulder ✨ Lift your arm upward 💛 Head to our new pose tutorial blog post!
a woman doing yoga poses with the words pose breakdown on her chest and bottom
Tree Pose
Hands Together
Face Forward
Inner Thigh
Vrksasana (Tree Pose) Pose Breakdown
Vrksasana (Tree Pose) Pose Breakdown 💫 ft. Audrey ✨ Sole of foot on inner thigh ✨ Press the thigh into the foot ✨ Hands together in prayer ✨ Activate your core ✨ Lift through the chest ✨ Keep both hips facing forward ✨ Gaze at a single spot 💛 Head to our new pose tutorial blog post!
a man is bent over with his hands on his knees and the words pose breakdown above him
Arm Balances
Strong Core
Upper Arms
Pelvic Floor
Bhujapidasana Pose Breakdown
Bhujapidasana Pose Breakdown 💫 ft. Eddie (@eddy_m_rivero) ✨ Shoulders strong ✨ Core is tight ✨ Thighs press into the upper arms ✨ Hips are up and back ✨ Engage your pelvic floor ✨ Point the toes ✨ Chest is forward 💛 Head to our new pose tutorial blog post!
a woman doing yoga poses with the words pose breakdown on her chest and side
Straight Back
Cobra Pose Breakdown 💫 ft. Kino MacGregor
Cobra Pose Breakdown 💫 ft. Kino MacGregor ✨ Lift through your chest ✨ Keep your forearms on the ground ✨ Stack your shoulders over your elbows ✨ Lengthen through your back ✨ Lengthen your neck ✨ Point your feet straight back behind you ✨ Keep your legs straight ✨ Keep your pelvis grounded 💛 Head to our new pose tutorial blog post!
Bridge Pose Breakdown 💫 ft. Tatiana Uprimny ✨ Keep your neck long ✨ Hold your ankles ✨ Externally rotate your shoulders ✨ Activate your legs ✨ Let your knees spiral in ✨ Engage your core 💛 Head to our new pose tutorial blog post! Bridge Pose
Bridge Pose
Bridge Pose Breakdown 💫 ft. Tatiana Uprimny
Bridge Pose Breakdown 💫 ft. Tatiana Uprimny ✨ Keep your neck long ✨ Hold your ankles ✨ Externally rotate your shoulders ✨ Activate your legs ✨ Let your knees spiral in ✨ Engage your core 💛 Head to our new pose tutorial blog post!
a woman doing yoga poses with the words pose breakdown above her head and below her leg
Sideways Head
Half Moon Pose
Rib Cage
Modified Half Moon Pose Breakdown 💫 ft. Kino
✨ Your feet are flat on the floor ✨ Your knees are together ✨ Lift through your ribcage ✨ Clasp your hands overhead ✨ Lengthen through the spine ✨ Firm your core ✨ Keep your elbows straight ✨ Bend your torso sideways 💛 Head to our new pose tutorial blog post!
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a woman is doing a yoga pose with the words pose breakdown above her head
Your Back
Modified Simple Bridge Pose Breakdown 💫 ft. Kino
Modified Simple Bridge Pose Breakdown 💫 ft. Kino ✨ Feet are flat on the ground ✨ Feet are hip-width apart ✨ Hold the sides of the chair ✨ Let the chair support your back ✨ Lengthen through the spine ✨ Allow the back to arch 💛 Head to our new pose tutorial blog post!
a woman is doing yoga poses with the words pose breakdown on her chest and bottom half
Bend Knee
Yoga School
90 Degree
Gate Pose (Parighasana) Pose Breakdown
Gate Pose (Parighasana) Pose Breakdown 💫 ft. Kino ✨ Square your hips to the front ✨ Bend knee at 90 degree angle ✨ Straighten leg ✨ Reach toward your ankle ✨ Straighten your arm overhead ✨ Lift your ribcage ✨ Lean to the side ✨ Look at your top hand 💛 Head to our new pose tutorial blog post!
a woman is doing yoga poses with the words pose break down on her chest and knees
Low Lunge
Ancient Yoga
Hip Opener
Strengthen Core Muscles
Hip Opening Yoga
Camel Pose
Ustrasana (Camel) Pose Breakdown
Ustrasana (Camel) Pose Breakdown 💫 ft. Kino (@kinoyoga) ✨ Keep hips over the knees ✨ Lift chest ✨ Let head go back ✨ Strong arms and legs ✨ Press down through feet 💛 Head to the link in bio for our new pose tutorial blog post! #PoseBreakdown #YogaPose #YogaAsana #YogaCommunity #YogaFam #Omstars #OmstarsYoga #YogaPoseTutorial #YogaPoseBreakdown #OmstarsTutorial #OmstarsBlog #PoseOfTheDay #YogaPoseHowTo #YogaForEveryone #NewBlog
a woman laying on the ground with her arms and legs spread out, in yoga poses
Yoga Pigeon Pose
Pigeon Pose Yoga
Pigeon Pose
Yin Yoga
Yin Yoga Pigeon Pose Breakdown 💫 ft. Kino
Yin Yoga Pigeon Pose Breakdown 💫 ft. Kino ✨ Your back leg is straight behind you ✨ Your front shin is parallel to the top of the map ✨ Relax your torso forward ✨ Rest your head on your arm ✨ Your hips are square to the front of the mat ✨ Relax your entire body ✨ Allow your hips to open 💛 Head to our new pose tutorial blog post!
a woman doing yoga poses with the words pose breakdown above her head and below her stomach
Yoga Upper Back
Nose Lift
Frog Pose
King Pigeon Pose
King Pigeon
Bhekasana (Frog) Pose Breakdown 💫 ft. Kino
✨ Look towards your nose ✨ Lift through the upper body ✨ Elbows spiral toward each other ✨ Engage your back ✨ Bring your feet to the outside of your hips ✨ Engage your quadriceps ✨ Press your iliac crests into the ground ✨ Lift the chest 💛 Head to our new pose tutorial blog post!