Wellness

Emotional and mental wellness is more important to financial health than some people like to think! Be happier and more fulfilled in your life
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The 6 Biggest Exercise Myths Preventing You from Staying Active
As a certified personal Trainer whose primary focus is special populations and senior health, I’m always sympathetic when asked to train people terrified of working out.
Everyday Lies People Need to Stop Believing as Truth
Lies surround us. Insidious deceptions, half-truths, and falsehoods envelop us at every turn.
20 Weird Phobias That Prove Fear Can Be Truly Unpredictable
Phobias can be debilitating, especially when others don’t understand them. Here are weird phobias that actually exist and impact people’s lives
Learn These Lessons the Easy Way or the Hard Way - Choose the Easy Way
You will learn these crucial life lessons one way or the other. You'll either be prepared for them, or they'll bring a nasty shock when you least expect it. Don't make things harder than they have to be. Take these essential lessons to heart.
Turning 30
Thoughts on turning 30. Lifestyle. Adulthood.
Be True to Yourself: How To Be Unapologetically You When the World Wants Conformity
Stay true to yourself. Stop worrying about what others thing. Discover how to be true to yourself.
Top 10 Warning Signs of an Awful Therapist
Mental Health is vital to your overall health and wellness. We often recommend therapy to improve your life and overall happiness. Dealing with unresolved
Discover the 6 Biggest Exercise Myths Preventing You from Staying Active
As a certified personal Trainer whose primary focus is special populations and senior health, I’m always sympathetic when asked to train people terrified of working out.
Discover the Benefits of Life Coaching
What is a life coach and why would people hire them? Life coaches help with self-improvement, personal growth, development, and more.
23 Reasons To Be Thankful This Holiday Season
There are so many things to be thankful for, and thanksgiving is the perfect time to outline all those things!
20 Weird Phobias That Prove Fear Can Be Truly Unpredictable
Phobias can be debilitating, especially when others don’t understand them. Here are weird phobias that actually exist and impact people’s lives
Top 10 Warning Signs of an Awful Therapist
Mental Health is vital to your overall health and wellness, but a bad therapist can spell disaster. Watch for these warning signs.
Discover the 6 Biggest Exercise Myths Preventing You from Staying Active
As a certified personal Trainer whose primary focus is special populations and senior health, I’m always sympathetic when asked to train people terrified of working out.
Mindset Attitude of Gratitude
Being grateful for what matter in life is one of the secrets to happiness and inner peace. See 100 ideas - things to be grateful for. Gratitude list and attitude of gratitude #journalingforgratitude #gratefulness #˙owtobehappy
Find More Meaning in Your Life
Get more out of life with these 14 ways to make everyday more meaningful.