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darcie💫
Calling All Runners: Here's How to Release Tension in Your Calves
16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str
Stretches for different parts of the body

post run stretch

10 Pins

pre run stretch

6 Pins
a person is holding their hand out towards the water at sunset, with two people in the background
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there are two pairs of running shoes on the ground
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a collage of photos with words and pictures on them that include running, marathons,
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the back to school bag is full of items including shoes, backpacks and other things
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an info poster showing how to run distance
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the back pack is full of various items including shoes, water bottles and other things
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an image of a person running with the text, when life gets so hard you pull out this combo
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a woman is running down the road by the ocean at sunset or sunrise with her hat on
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