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11K views · 225 reactions | 🚨Sound On for this! (Full Shoulder Program in Bio Link)...👎🏼Nothing ruins a good workout like shoulder pain. Holding the front of the shoulder and moving the arm around after pressing is a sure sign you need to work on that troublesome shoulder of yours.---🛠I get lots of questions about how to get rid of anterior shoulder pain that comes on with bench pressing. So today’s post is about how to improve that.---➡️There are several different structures at the front of the shoulder that can become irritated with pressing, but there are important 2 things that I have found that can help decrease this pain---1️⃣Working on posterior shoulder muscle activation2️⃣Improving the scapular position that you push from---✅Both of these are focused on in the three exercises Shoulder Muscle, Shoulder Muscles, Shoulder Pain, Bench Press, Fun Workouts, Things That, Hold On, Bench, Sound
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11K views · 225 reactions | 🚨Sound On for this! (Full Shoulder Program in Bio Link)...👎🏼Nothing ruins a good workout like shoulder pain. Holding the front of the shoulder and moving the arm around…

🚨Sound On for this! (Full Shoulder Program in Bio Link)...👎🏼Nothing ruins a good workout like shoulder pain. Holding the front of the shoulder and moving the arm around after pressing is a sure sign...
Shoulder Muscle
Shoulder Muscles
Shoulder Pain
Bench Press
Fun Workouts
Things That
Hold On
Bench
Sound
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