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Whole Body Exercise
Lauren Ohayon | Pelvic Floor Education on Instagram: "This exercise is incredible. It is a whole body exercise that’s wonderful for your #pelvicfloor / low back / tight hips. A trilogy of tension that often goes hand in hand. Your bottom arm can be closer or further away from your body. Play around with your palm face up or your palm face down. It will have a slightly different effect on your shoulder. This is not about forcing range so stick with an angle that feels very comfortable…
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