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If you are in menopause, you might be experiencing weight gain. The Galveston Diet is designed specifically for women in and post menopause. This meal plan will give you foods to eat to reduce inflammation (a key to weight loss) and it includes the proper protein, fat, and carb ratios. A key is to eat FRESH fruits and vegetables and WHOLE grains and stay away from SUGAR! #TheGalvestonDiet #antiinflammatorydiet #antiinflammatoryfoods #wholegrains #vegetables #menopausehealth The Galveston Diet, Lose Thigh Fat, Eat Fresh, Fresh Fruits And Vegetables, Fresh Fruits, Galveston, Reduce Inflammation, Tips For Women, Women Over 50
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Meal Plan to Help You Lose Menopausal Weight Gain

If you are in menopause, you might be experiencing weight gain. The Galveston Diet is designed specifically for women in and post menopause. This meal plan will give you foods to eat to reduce inflammation (a key to weight loss) and it includes the proper protein, fat, and carb ratios. A key is to eat FRESH fruits and vegetables and WHOLE grains and stay away from SUGAR! #TheGalvestonDiet #antiinflammatorydiet #antiinflammatoryfoods #wholegrains #vegetables #menopausehealth
thepauselife
The 'Pause Life with Dr. Mary Claire Haver

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