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Hayley Madigan on Instagram: "Biceps and Triceps Dumbbell Only Workout 💪🏼 Taken from my … | Bicep and tricep workout, Dumbbell only workout, Best tricep exercises
a woman standing in front of a row of dumbs with the words biceps & triceps workout
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Triceps With Dumbbells

Hayley Madigan on Instagram: "Biceps and Triceps Dumbbell Only Workout 💪🏼 Taken from my new @growgirlapp that is officially Live! Ad 1) Hammer Curls x 10,8,8 This means 10 reps for your first set, 8 reps for your second set and 8 reps for your third and final set Aim to increase the weight of the dumbbell with each set if you can. 2) Overhead Tricep Extensions x 15,12,8+ Dropset Aim to increase the weight of the dumbbell with each set if you can, then on the third and final set…
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Mel

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