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a woman standing on a skateboard in a gym with the words dumbbell only glutes shy workout
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tiktok.com

TikTok · Scarlet Birkas

156.2K likes, 285 comments. “Quick, Effective, Dumbbell Only Glutes Workout *shy girl edition* 🤍 Workout: 3x8 + 10 pulses - Dumbbell squats 3x8 - Dumbbell RDLs 3x10 + 10 pulses -Dumbbell hip bridges 3x8 - Curtsy lunge Quick and simple💪🏽”
Gluteus Workout
Dumbbell Squats
Dumbell Workout
Buttocks Workout
Leg And Glute Workout
Workout Plan Gym
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Legs Workout
Dumbbell Workout
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TikTok
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