Vertical jump drills: plyometrics training

Increase vertical jump with these plyometrics exercise for your workouts. | How to dunk | Jump higher | #athleticism #explosiveness

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Vertical jump drills: plyometrics training | Plyometric workout, Plyometrics, Jump workout

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Increase vertical jump with these plyometrics exercise for your workouts. | How to dunk | Jump higher | #athleticism #explosiveness

1.1k followers

No comments yet! Add one to start the conversation.